#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland  Timestamps:  00:15 My Diet  02:30 How to Re-Mineralize Water  03:30 Glycine VS TMG  04:00 Should You Take NMN in Your 20s  05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars  07:07 Bone Broth for Glycine  08:00 Combining Vitamin C with Collagen  10:15 Glycine with Creatine  10:27 Grip Strength  11:10 Cold Exposure Pre-Workout  11:50 Best Thing for Sleep  12:55 Top Anti-Aging Habits  14:30 Can't Fall Back Asleep  15:10 Is Collagen Better Than Protein  16:00 Should You Eat More Protein If You Fast  17:30 Breathing for Heavy Lifting  19:15 Are Collagen and Gelatin Different  19:38 What Bloodtests to Do  20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland

What this episode covers

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You Take NMN in Your 20s 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 07:07 Bone Broth for Glycine 08:00 Combining Vitamin C with Collagen 10:15 Glycine with Creatine 10:27 Grip Strength 11:10 Cold Exposure Pre-Workout 11:50 Best Thing for Sleep 12:55 Top Anti-Aging Habits 14:30 Can't Fall Back Asleep 15:10 Is Collagen Better Than Protein 16:00 Should You Eat More Protein If You Fast 17:30 Breathing for Heavy Lifting 19:15 Are Collagen and Gelatin Different 19:38 What Bloodtests to Do 20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland

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This episode was published on December 17, 2022.

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