341 ~ 6 Simple Tools For Daily Joy
from Madison Mindset the Podcast Hosted by Madison Mindset
Text me your thoughts/questions Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬 In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼 overview: • difference between pleasure and inner joy • the pattern of five-minute highs and why it fades • six practices for daily joy that compound over time • how self-talk programs your nervous system • gratitude as attention training for abundance • directing attention like watering a garden • smiling as a biological mood lever • soften the body and lengthen the exhale • design an environment that supports peace If you would like to join MIND MAGIC, you can join right now by going through this link: https://calendly.com/hello-madisonmindset/mind-magic Joy is yours Love, Madison M x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Read my blog (posted once a week): https://www.madisonmindset.com.au/blog Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - [email protected] Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg
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What this episode covers
Text me your thoughts/questions Hello Magical Human & welcome back for Madison Mindset the Podcast 🪬 In this episode, I share a personal story of chasing milestones for happiness, then map out six simple practices that build lasting joy from within. This is the shorter version of the 45 minute talk I gave at the MIND BODY SPIRIT FESTIVAL on Friday 🙏🏼 overview: • difference between pleasure and inner joy • the pattern of five-minute highs and why it fades • six practices for daily joy th...
Chapters
- 0:00 Welcome & Festival Talk Setup
- 0:34 Chasing Happiness Milestones
- 3:40 The Sandpit Realization
- 5:20 Defining Joy vs Pleasure
- 7:34 Practice 1: Rewriting Self-Talk
- 12:27 Practice 2: True Gratitude
- 13:31 Practice 3: Directing Attention
- 14:51 Practice 4: Smile on Purpose
- 16:25 Practice 5: Soften Body, Breathe
- 17:12 Practice 6: Shape Your Environment
- 19:31 Bonus Tip & Program Invite
- 20:40 How to Join & Closing
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