#341 - Jack Milligan on the 3 Key Adaptations That Shape Preseason Strength Programming

Highlights from the episode: ‎ - The three training adaptations every coach should master - When to use neural, morphological, technical adaptations - Tools he uses to track progress in strength vs speed training - Why eccentric strength is key for deceleration and agility - What to prioritize when coaching on the gym floor ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ - Mark Kilgaloon - Jarrod Wade - Mark Reaves - Wayne Bennett - Rob Miller - Ryan Whiley ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min