#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links from this episode DeFranco's Nutritional Supplements [promo code: STOCKUP] AMPED Warm-up 3.0 Hellowater [promo code: DEFRANCO] Four Sigmatic

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This episode is 1 hour and 14 minutes long.

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This episode was published on October 28, 2021.

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