341: Too Much Dementia Advice? Start with A Simple Pause

When you or someone you know is diagnosed with dementia, the advice avalanche soon follows: diets, supplements, medications, gadgets, and more. In this episode, Teepa Snow and Greg Phelps slow it all down and start where care partners actually need to start: pause, take a breath, and take inventory.Teepa explains why a dementia diagnosis can mean many different things—and why jumping straight into trying to fix things can create more fear and confusion. Instead, she offers a steadier path: get curious about what’s happening right now, name what you’re feeling, and reduce the urgency so you can make clearer decisions.You’ll also hear a simple, powerful reset that helps someone move out of panic mode: “Are you okay?”—a small interruption that creates space for real support.Helpful next step (product tie-in): If you want personalized guidance (without chasing fast fixes), consider a Care Partner Consult with a PAC-trained mentor—an individual conversation to talk through what’s happening and identify practical first steps to move forward.To inquire, email [email protected] content is available on Spotify to make it easy for our community to listen to. Our presence on Spotify does not indicate endorsement of Spotify, or its owners, its policies, moderation decisions, advertising, or any content shared on the platform. The views and opinions expressed during this episode are those of the speakers and do not necessarily reflect the views of Positive Approach to Care® (PAC™)