#342 How to Fix Your Circadian Rhythm

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps:  01:00 Recap of Sleep Optimization  04:30 Circadian Rhythms and Light  10:00 Reset Your Circadian Rhythm  14:15 Time Restricted Eating  18:50 Don't Exercise At This Time  21:05 Sleep Position and Detox  24:55 Caffeine Metabolism  29:10 Sleep Temperature and Melatonin  33:15 Mold  35:00 Consistency

What this episode covers

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps: 01:00 Recap of Sleep Optimization 04:30 Circadian Rhythms and Light 10:00 Reset Your Circadian Rhythm 14:15 Time Restricted Eating 18:50 Don't Exercise At This Time 21:05 Sleep Position and Detox 24:55 Caffeine Metabolism 29:10 Sleep Temperature and Melatonin 33:15 Mold 35:00 Consistency

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This episode is 37 minutes long.

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This episode was published on December 30, 2022.

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