#342 How to Fix Your Circadian Rhythm

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with Code SIIMLAND: https://eight-sleep.ioym.net/c/1209971/607198/9942 Timestamps:  01:00 Recap of Sleep Optimization  04:30 Circadian Rhythms and Light  10:00 Reset Your Circadian Rhythm  14:15 Time Restricted Eating  18:50 Don't Exercise At This Time  21:05 Sleep Position and Detox  24:55 Caffeine Metabolism  29:10 Sleep Temperature and Melatonin  33:15 Mold  35:00 Consistency

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#342 How to Fix Your Circadian Rhythm

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