342: Markus Greus – Ändra dina ovanor så minskar ditt behov av träning. Så funkar det!

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Hur du får stora hälsoeffekter (och mindre träningsbehov) av att ändra små vardagsovanor Visste du att så enkla saker som att du står för brett mellan fötterna kan försvaga och koppla från dina viktigaste hållningsmuskler? Det påverkar i sin tur allt från värk och spända muskler, till blodtryck, cirkulation och lymfsystem. Om du istället kopplar på rätt muskler, så kommer till och med sittande ge dig träning, helt utan att … läs mer Inlägget 342: Markus Greus – Ändra dina ovanor så minskar ditt behov av träning. Så funkar det! dök först upp på 4Health.se by Anna Sparre.

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This episode is 1 hour and 13 minutes long.

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This episode was published on October 14, 2023.

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