343: Fact or Fiction: Does Sweating Help You Burn More Fat?

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from sweating during your workout to feeling sore after your workout. On today’s episode, Trish and Matt play a round of Fact or Fiction: Does sweating help you burn fat? Are crunches the most effective way to get abs? If you’re not sore after a workout it wasn’t effective? What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected]. Also, please rate, review and subscribe to the podcast.