#343: Fitness Trainer Felicity Rosina on Defriending Toxic People, Calorie Counting For Weight Loss and Pre/Post Natal Training!

Felicity is a fitness trainer and online coach who specialises in pre and post-natal training.    Her focus is about building a community that empowers women to be their best selves and be so confident they're ready to walk a runway.   Today's podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and mindset. If you're not interested in pregnancy or pre and post-natal, I'd highly recommend skipping to about half way through the podcast. This is where Felicity drops some great mindset and life tip knowledge bombs. Enjoy.    Here are some of the things we talked about in today's episode:       Training in pre and post-natal – what you can, cannot and shouldn't do      Stress management technique for pre and post-natal     Breastfeeding and the nutritional elements to consider      What to do if you're scared of putting on too much weight in pregnancy      The role calorie counting plays in general weight loss     Leaving her corporate job and following her passion into fitness     Finding herself through therapy and how it led her to a happier life by defriending toxic people   Shownotes: Felicity's Website: https://felicityrosina.com/ Felicity's Instagram: https://www.instagram.com/felicityrosina/?hl=en Felicity's LinkTree: https://linktr.ee/Felicityrosina   BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/