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#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

EPISODE · Nov 11, 2021 · 1H 27M

#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

from Joe DeFranco's Industrial Strength Show

This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit Hyperwear Weight Vests Magic Spoon Four Sigmatic

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#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

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