#345 Best Supplement Stack for Sleep /w Matt Gallant

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Timestamps:  01:30 How Matt Hacked His Sleep  02:50 Why People's Sleep Sucks Nowadays  05:00 Sleep Explained  09:20 Light and Sleep  18:00 Minerals for Sleep  19:20 Glycine and Sleep  22:04 GABA and Sleep  26:23 L-Theanine and Sleep  31:00 Cold Exposure and Sleep  35:30 Best Sleep Posture and Mattress  43:30 When to Stop Eating Before Bed  50:00 Getting Instant Dreams  52:00 Don't Waste Money on This for Sleep  58:00 Wiring Down Before Sleep  01:00:50 Sleep Breakthrough  01:03:05 How to Hack Jet Lag   GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu