345: Choose Your Feelings

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

Ever wondered if you could actually choose your feelings, steering them in the direction you desire? It might sound improbable, especially when emotions seem automatic and beyond our control. I pondered this last night while attending a national basketball game in Israel amid the current war with Hamas. The weight of the ongoing conflict triggered a flood of emotions, making it feel like I wasn't in control. However, in that moment, I made a deliberate choice – and everything shifted. Suddenly, I felt calm and capable of enjoying the evening despite the surrounding circumstances. Discover more about the power of choosing your feelings in this week's episode of the "You Can Handle Anything" podcast. I delve into the possibility of this practice and offer insights that you can start applying in your life starting today. Don't miss out—click below to tune in now. Click here to get on the waitlist for my live course: React Less, Respond More. Or, head over to my website: www.shiragura.com

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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345: Choose Your Feelings

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