346 Clarissa Kristjansson: Why You Are Not Going Mad In Menopause!

Clarissa Kristjansson PhD is an internationally recognized menopause educator, certified mindfulness teacher and Chinese Medicine practitioner focused on the positive and transformative nature of menopause. A neuroscientist and former corporate highflyer, Clarissa has 28 years of experience leading insight into behavioural change. Her perimenopause experience set her on a different path to empower women through this transformational life stage. Helping women to reexamine their beliefs and behaviours and shifting the collective mindset to seeing this menopause as an opportunity for reinvention and revitalization. She is the host of the popular Thriving Thru Menopause podcast, the author of the bestseller The Mindful Menopause and the creator of the Thriving Through Menopause program. 3 top tips 1. Why menopause is a vulnerable time for women's mental health 2. What to do if menopausal anxiety is impacting your work and relationships 3. Can we turn our anxiety into a gift rather than a curse? https://clarissakristjansson.com/ https://www.linkedin.com/in/clarissa-kristjansson/ https://www.instagram.com/thrivingthrumenopause/ https://twitter.com/thrivethrumenoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.