#346 - Strength Training Won't Make You Bulky. It Will Make You A Better Runner

"I don't want to get heavy." "Won't it slow me down?" These are the questions Coach Meg hears from runners all the time and in this episode, she's setting the record straight.Runner-specific strength training has nothing to do with bodybuilding. It's about building the efficiency, stability, and resilience your running actually depends on and the runners who add it almost always wonder why they waited so long.The Strong & Prosper application form is linked ⁠here⁠⁠⁠⁠⁠⁠.  It takes 2 minutes to fill in, and Coach Meg will be in touch to chat and see if it’s the right fit for you.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠