#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Important Links/People Mentioned DeFranco's Nutritional Supplements [coupon: StockUp] CPPS certification [coupon: XMAS40] Joe D's IG (@defrancosgym) Hellowater [coupon: DEFRANCO]

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This episode is 1 hour and 18 minutes long.

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This episode was published on December 2, 2021.

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