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348 ~ Affirmations To Welcome Calm episode artwork

Nov 21, 2025 15 min

348 ~ Affirmations To Welcome Calm

from Madison Mindset the Podcast Hosted by Madison Mindset

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety. End of Year GIVEAWAY Prizes: Private 1:1 Mindset Coaching Session with Madison (1 hour) 2026 is free for you on Patreon! Decide the Podcast episode topics & order for ALL of Feb 2026 How to Enter: Share the Podcast on your Instagram Story & TAG @madison_mindset (5 entries) Comment on an episode on Spotify & use the 🌲 emoji (3 entries) Send the Podcast to a loved one & email a screen shot of that share (crop out any sensitive information) to [email protected] (10 entries) Join the Patreon (20 entries) THANK YOU for listening to the Podcast this year & I can't wait to see you get involved in the giveaway 🪬🧚🏼🪞 Calm is here now Love, Madison Mindset x Support the show Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin Read my blog (posted once a week): https://www.madisonmindset.com.au/blog Stay Connected: Instagram - @natureholdme (Podcast) - @madison_mindset (all me) Email - [email protected] Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

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What this episode covers

Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 Enjoy & relax as I guide this soothing affirmation practice designed to calm the nervous system, slow the breath and restore a sense of inner safety. End of Year GIVEAWAY Prizes: Private 1:1 Mindset Coaching Session with Madison (1 hour)2026 is free for you on Patreon!Decide the Podcast episode topics & order for ALL of Feb 2026How to Enter: Share the Podcast on your Instagram Sto...

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348 ~ Affirmations To Welcome Calm

0:00 15:24

Chapters

  1. 0:04 Welcome And Intentions For Calm
  2. 0:48 End‑Of‑Year Giveaway Announced
  3. 1:30 Prizes And How To Enter
  4. 4:34 Prepare For The Practice
  5. 4:53 First Round Of Calming Affirmations
  6. 8:45 Second Round: Breath And Presence
  7. 11:15 Third Round: Softness And Rest
  8. 14:19 Closing Gratitude And Return To Day

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This episode is 15 minutes long.

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This episode was published on November 21, 2025.

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