#348: Overvurderet/undervurderet: bulk, balder og okklusionstræning. Med Mathilde Østergaard

from Træningstimen · host Nikolaj Bach fra STYRK

Den her podcast har det hele!Dårlige puns, gode grin, og først og fremmest en god snak mellem Mathilde Østergaard og Nikolaj Bach om hvorvidt baller, bulk og okklusionstræning (med mere) er overvurderet eller undervurderet.Få en uforpligtende snak om din målsætning lige her:https://styrkmig.dk/booking/Bliv medlem af Træningstimens gruppe på FB, og få svar på dine spørgsmål om træning og kost:https://www.facebook.com/groups/traeningstimen

Episode metadata supplied by the publisher feed · Published Jan 16, 2026

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#348: Overvurderet/undervurderet: bulk, balder og okklusionstræning. Med Mathilde Østergaard

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