#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!

from Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com. IMPORTANT LINKS CPPS certification [Use coupon: XMAS40] DeFranco's Nutritional Supplements [Use coupon: StockUp] The Home Gym Guys MANSCAPED™ [Use coupon: JOED]

Episode metadata supplied by the publisher feed · Published Dec 16, 2021

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#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!

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This episode is 1 hour and 25 minutes long.

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This episode was published on December 16, 2021.

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