EPISODE · Jun 25, 2026 · 27 MIN
348-真男人为什么应该练翘臀？
from 独树不成林
运动播客！！姐妹篇：284-如何像女人一样运动？女人要重视上肢力量，男人要重视下肢和臀部训练。俯卧撑不是比大小，翘臀也不是女性专利；真正的运动，是让身体完整、有力，并在老去后依然拥有行动自由。配图者：我
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348-真男人为什么应该练翘臀？
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This episode is 27 minutes long.
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This episode was published on June 25, 2026.
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运动播客！！姐妹篇：284-如何像女人一样运动？女人要重视上肢力量，男人要重视下肢和臀部训练。俯卧撑不是比大小，翘臀也不是女性专利；真正的运动，是让身体完整、有力，并在老去后依然拥有行动自由。配图者：我
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