#349 - How to Keep Progressing During Summer (and Busy Seasons)

Does your training fall apart the moment life gets busy? You're not alone and you're also not lazy. You just probably haven't been given the right system yet.In this episode, coach Meg Walker breaks down exactly how to maintain your running and strength training through the holidays, busy seasons, travel, and all the other curveballs life throws at you without burning out or hitting reset every single time.Want support in getting stronger, lean, reducing injury risk, thriving in your running and staying consistent all year round? Book a free discovery call with Meg via the link below. There'll be no pressure, just a casual chat about where you're at, how to bridge the gap and whether Meg can be helpful.Please make sure you are following for more!Host: Coach Meg WalkerEmail: [email protected]: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachmegwalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongandprosper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply Now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for coaching here⁠⁠