349: Sömnens mentala och neuroproprogrammerade aspekter – 28 steg till bättre sömn genom att programmera om hjärnan

from 4Health med Anna Sparre · host 4Health med Anna Sparre

Hur programmerar du din egen hjärna till sömnproblem utan att veta om det? Eller till andra hälsobesvär för den delen? Hur kan du lära om hjärnan och få den att göra nya bättre kopplingar så att din sömn blir bra igen Flera viktiga verktyg, inte minst inom så kallad brain retraining eller brain rewiring. Visste du att vi genom att försöka sova, skapar mer sömnproblem?! Att försöka mer och sova … läs mer Inlägget 349: Sömnens mentala och neuroproprogrammerade aspekter – 28 steg till bättre sömn genom att programmera om hjärnan dök först upp på 4Health.se by Anna Sparre.

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This episode is 35 minutes long.

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This episode was published on January 27, 2024.

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