#349 The Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal?

Breast cancer and food confusion are real! We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget. But how do you know what food labels are telling you about the food you're thinking of buying? What do all of these labels mean and what's best for you? In this episode, we'll dig into the truth behind labels when it comes to choosing eggs. According to Statista.com, in 2023 the estimated consumption of eggs in the U.S. was 281.3 eggs per person. These nutrition powerhouses contain many vitamins, minerals, antioxidants, protein, and fat, and they're a good source of heart-healthy nutrients like potassium, folate, and B vitamins. But are they all created equally? Check out this episode and learn what you're getting when you pick up a dozen eggs.   Referred to in this episode:   Work with Laura Coaching and Programs 90 Days of Wellness   Food Companies https://grassrootscoop.com/ https://www.farmerjonesfarm.com/   Follow me on Social Media:  Facebook Instagram Pinterest YouTube