#35 | 4 Reasons You Struggle With Consistency in Your Health Habits (and How Tracking Fixes It, Especially With Autoimmune Disease)

Send us Fan MailWhat if the one habit you’re missing could help every other habit feel easier — and actually stick?This episode is all about a game-changing tool: tracking. Whether you’re navigating autoimmune disease, managing chronic fatigue, or trying to stay consistent with health habits like food, rest, or movement, tracking can be your anchor — and your mirror.I’m sharing how I’m using tracking to rebuild habits I’ve let slide (yes, even flossing!), why I recommend this tool to every coaching client, and how to customize it for your own health goals using my 6 spokes of the Habit Hub framework.In this episode, you’ll learn:The real reason you fall “off track” — and how tracking brings you back without shame4 research-backed benefits of tracking for chronic illness and autoimmune healthA simple 4-step method to decide what to track and how to make it stickIf you’ve ever said, “I just need to be more consistent,” — this is the habit that can help make that happen.Press play to hear how to start making this small but mighty habit today, and finally feel like your daily actions match your desire to feel better.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.