35. Add MORE to your schedule to create MORE space in your week.

Our Soul Presence Space, a community supported journey of Heart Centred Living for the compassionate and passionate mumpreneur who wants to reclaim her best life in the mess of life.The Soul Presence Journey:www.soulpresence.com.auEPISODE 35. Add MORE to your schedule to create MORE space in your weekNow I know that sounds like an interesting concept. Mel and I hear mums all the time talking about how they don't have enough time for themselves, well to be clear they don't have enough time to add anything extra in!And now we are here, asking you, to rethink that strategy.Often the feeling of not having enough time is more about how we feel on the inside than what is happening on the outside (and I do acknowledge those times when life is just full).The feeling of overwhelm, stress, not having it all together, pressure to make the perfect decisions, not feeling like you are enough, can really clog up your system and this then gets reflected by the limited time you feel there is to get everything done.But what if you created more time for the things that you love, the things that fill up your cup, the things that create that feeling of spaciousness and openness in the body?Would you also start to feel that in your outside world?Mel and her hubby somehow found over 20 hours a week combined to bring in more of the good stuff that helps them feel grounded and present. And they didn't remove anything else.  What they received was a flow feeling, easier communication, and could better handle the wild cards that throws at them.They noticed that they were now so much more aware of the goodness that life has to offer and felt more able to gift that goodness back to their family and friends.There is almost a new sense of confidence when you get to stand in this space.Choosing to embrace the extra hours actually gave them back something that can't be replaced by just aching for more time.It gave them back that feeling of being ALIVE and living in the present moment. So next time you see an opportunity to allow yourself some fun, stillness, excitement, wonder, movement, in your life, say YES and see what happens.You might surprise yourself.Until next time....Nat and MelHead over to our Grab Your Keys and Go community for some juicy conversations around the topics of our podcastshttps://www.facebook.com/groups/1921054834941568