#35 Caring for Yourself Through Screening and Finding Your Word

Surviving breast cancer doesn't mean you're done thinking about cancer screenings. In honor of National Cancer Awareness Month, this episode of Better Than Before Breast Cancer sheds light on the myths vs. facts of routine cancer screenings after diagnosis—and why staying on top of them is still an important part of your long-term wellness. I'll also share a personal experience with a recent diagnosis that underscores the importance of early detection and self-advocacy. This is a must-listen if you've been feeling unsure about what screenings you still need or when to schedule them. And if you've ever struggled to follow through on your health or personal goals, you're not alone. I'll wrap up the episode with a simple but powerful mindset shift that could transform the way you set and achieve your goals—without the pressure of perfection or long to-do lists. This episode is for you if: You're unclear about whether (or how often) you still need cancer screenings post-treatment You're ready to take proactive steps for your health but feel overwhelmed You're tired of abandoning your goals and want a fresh, practical approach You want to feel more confident, informed, and in control of your health journey   Resources: Websites:  One word action plan National Cervical Cancer Coalition   Books: One Word That Will Change Your Life   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube