35 | Delay and Pray with Beth Bubik

Have you heard about spiritual fasting in a catholic context? In this episode, Mama Jane interviews Beth Bubik, a certified Life and Weight Coach through the Life Coach School and a professionally trained Catholic Mindset Coach through Metanoia Catholic. Beth has helped hundreds of women lose weight permanently and teaches them how to spiritually fast through her signature program, the Delay and Pray™ Group Coaching Experience.  Beth shares how the Delay and Pray™ program works along with intermittent fasting, and Mama Jane talks about the details and rules of the Billings Ovulation Method. Through their conversation, they discovered the fascinating parallels between the Eat Fast Feast Cycle and women's menstrual cycles. They even talk about how to feast well (on food or love), without overindulging. They discuss their experiences of learning new things, the law of gradualism, and the importance of engaging in various activities that keep our minds occupied on positive goals and away from unhealthy habits. You can expect to gain valuable insights from this conversation and walk away with a renewed sense of gratitude for your mind, body, and soul, and the virtues you can acquire through delayed gratification. Enjoy!  NEXT STEPS:  1. Learn more about Beth, The Catholic Fasting Coach 2. join the waitlist for Beth's Delay and Pray™ group coaching experience 3. Register for the Billings Ovulation Method class 4. Subscribe and write a review here Connect with Mama Jane: Instagram - @mama_jane_25  Facebook - mamajane25 Website - www.wisdomwellnesscoaching.net