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#35: Die Rennsaison geht wieder los! Trainiert euren Tibialis Anterior!

EPISODE · Feb 15, 2023 · 1H 1M

#35: Die Rennsaison geht wieder los! Trainiert euren Tibialis Anterior!

from Trailrunning Geschwätz powered by Salomon! · host two peaks endurance GmbH

In der aktuellen Folge halten wir euch wieder auf dem Laufenden ;) was es so neues in der Trailwelt gibt. Endlich wieder Ergebnisse die wir euch präsentieren können. Besonders der Tarawara Ultra als erster UTMB Lauf des Jahres steht hierbei im Vordergrund. Lars berichtet darüber warum der Tibialis Anterior für euch wichtig ist und Arne stellt die Studie der Woche vor. Viel Spaß beim Reinhören Lars & Arne  Studie: https://www.researchgate.net/publication/332769237_World-Class_Long-Distance_Running_Performances_Are_Best_Predicted_by_Volume_of_Easy_Runs_and_Deliberate_Practice_of_Short-Interval_and_Tempo_Runs

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#35: Die Rennsaison geht wieder los! Trainiert euren Tibialis Anterior!

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