35: Eating for Energy (why the 3pm slump?!)

In this episode Kayla Marie explains why the mid-afternoon slump between 2 and 4 p.m. is normal and how to work with it—not against it. She covers practical strategies like short naps, smart caffeine timing, movement breaks, and improving sleep hygiene. Kayla also outlines simple nutrition tips to give you the best morning and afternoon alertness with what and when to eat for energy.