EPISODE · Oct 13, 2025 · 16 MIN
35: Eating When Bored- When 1 Snack Turns Into 100
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
💡 What You’ll Learn in This Episode✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.✨ 3 practical mindset and behaviour shifts to bring awareness, compassion, and choice back to the table.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
💡 What You’ll Learn in This Episode✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.✨ 3 practical mindset and behaviour shifts to bring awareness, compassion, and choice back to the table.Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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35: Eating When Bored- When 1 Snack Turns Into 100
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