35: Eating When Bored- When 1 Snack Turns Into 100

from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie

💡 What You’ll Learn in This Episode✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.✨ 3 practical mindset and behaviour shifts to bring awareness, compassion, and choice back to the table.Lets work together bestie, check out how here: ⁠https://linktr.ee/bingefreebestie⁠

Episode metadata supplied by the publisher feed · Published Oct 13, 2025

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35: Eating When Bored- When 1 Snack Turns Into 100

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This episode was published on October 13, 2025.

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