35. Embracing Transformation and Self-Discovery: A Conversation with Lisa Boate of Lean In - Finding Your Way Home

Such a good episode for you today! I am joined by a special guest, Lisa Boate. She is tranformational coach for working moms (primarily over 45). We connected on many levels - especially sharing on the importance of self compassion and self love, especially thinking of moms who wear so many hats. Lisa helps moms discover who they are especially as they transition to a phase of life when kids are no longer in the home. This was a great perspective to tap into - as I have little ones still in the home. In today's episode, Lisa shares her tips as a coach who has worked with many women and moms. We discuss what that self discovery process truly looks like and the beginning steps that you can be doing to get you started (whether you have kids leaving the home or young ones at home it can be applied to both. You won't want to miss today's episode and all the gems left from her. Time Stamp: 2:00 - Can you tell us about your journey to becoming a tranformational coach 6:00 - For someone transitioning to this phase, how would they start their journey to the self-discovery phase 10:30 - What can I start doing to get myself out of unhealthy thoughts 14:20 - How do I deal with the guilt that I feel 19:30 - Tell us more about how to achieve sustainable change 22:50 - What is a common pitfall/ mistake that you see women make during the self-discovery process 27:00 - Where the audience can find you, get in touch or work with you Shownotes: Here Lisa Boate's Links: STRUGGLING WITH EMPTY NEST? GRAB YOUR FREE GUIDE HERE - Get Your Free Guide (leaninfindhome.ca) Grab your amazon book copy: Your Life As a Soundtrack: Reconnecting to Yourself Through Song: Boate, Lisa: Books - Amazon.ca Website - Reiki | Lean In Finding Your Way Home (leaninfindhome.com) Podcast - Transforming 45 on Apple Podcasts Instagram - Lisa Boate (@lboate) • Instagram photos and videos