35 - Habits with Paul Levitin

Send us Fan MailIn this episode I am joined by the first male to come on the show.Paul Levitin is a health and happiness coach, who helps busy parents live healthier happier lives. Through his podcast, “The Healthy Happy Human Podcast,” and his coaching company “The Healthy Happy Human Academy,” he aims to educate, inspire, and create real, lasting change in the world.Paul and I discuss his wellness journey and he shares why having a morning routine can be so important. We also talk about building habits and how to change some of those habits you don’t want around any longer.Have a question or topic you’d like to me to discuss on the show? Send me an email at [email protected] and I’ll see what I can do.Mentioned On The ShowPaul's Links:Paul's InstagramPaul's Facebook GroupWin the Morning, Win the Day Tips for a morning routineSabrina's LinksLink to my calendar to schedule our callThe Emotional Eating Revolution Info InstagramFacebookLive Healthily Ever After FB Group Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook