Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Send us Fan MailIn this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting.As a licensed therapist specializing in eating disorders, body image, mood disorders, and trauma, I explore where I agree — and where I strongly disagree — with Shrier’s critique of modern mental health culture.Topics covered include:Overdiagnosis and overmedication in children and teensTherapy dependence and ethical practiceTrauma theory and whether trauma impacts the brainSocial-emotional learning in schoolsGentle parenting vs. authoritative parentingRumination vs. healthy emotional reflectionIf you’re searching for insight on Bad Therapy, trauma-informed therapy, parenting trends, or concerns about over-therapy culture, this episode offers a balanced, clinically grounded perspective. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re just curious about the process, we’re here to guide you through it. From completing paperwork and assessments to setting goals and establishing trust, we’ll cover it all to help you feel confident and prepared. Join me, Sabrina, as we demystify the intake process and discuss how your first session lays the foundation for a supportive, healing journey.If you’ve been wondering what to expect in therapy or feel nervous about starting, this episode is for you! Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailToday’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit.  Whether you have just started working with a counselor or have working with someone for years. This episode will help you determine if the counselor is the right fit for you. Counseling is a deeply personal experience, and finding the right counselor is key to feeling safe, supported, and empowered in your healing journey. But how do you know if your counselor is the right match for you? What signs should you look for, and what should you do if something doesn’t feel right?We’ll break it all down today by exploring red flags, green flags, and practical steps to take when assessing fit. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailFinding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the end of this episode, you’ll have a clear understanding of what to look for in a provider who’s right for you.We’ll talk about key terms like trauma-informed care, HAES-aligned counseling, and modality-specific specialties. Plus, I’ll share practical tips to help you feel confident in your search Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to start or feel lost in the sea of choices, Sabrina breaks it all down, from understanding what to look for in a provider to making the first call or email. If you’ve been thinking about therapy but don’t know where to begin, this episode offers a clear roadmap to guide you through the process.Sabrina covers:How to define your needs and find the right specialistThe pros and cons of using insurance versus paying privatelyHow to effectively reach out to potential therapistsTips for preparing for your consultation and evaluating whether a therapist is the right fitNo matter where you are in your therapy journey, this episode is your first step toward prioritizing your well-being. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan Mail In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to someone? If you've been feeling stuck, overwhelmed, or unsure if counseling is right for you, this episode is for you. Sabrina covers key signs that it might be time to seek therapy or return after a break, busts common myths about therapy, and offers practical steps on how to take that first step toward finding support. Whether you're new to therapy or have been thinking about returning, this episode will give you the clarity and confidence you need. Tune in for insights on navigating your mental health journey.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWe’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey we’ve shared together and what’s to come for the podcast.From the very first episode to today, this podcast has grown beyond my wildest expectations. It started as a passion project to help those struggling with food, body image, and mental health, and it has become a community where healing and connection thrive.In this celebratory episode, I’ll share some key highlights from our journey, including your favorite episodes and the powerful insights from our guests. Plus, I’ll reveal the top 5 lessons I’ve learned from 100 episodes of podcasting and how they’ve shaped my own journey in healing.Looking ahead, I’m excited to share how The Emotional Eating Therapist Show is evolving! We’ll continue to explore food and body image topics, but we’re expanding to cover mood disorders, trauma, and the many ways mental health intersects with our lives.As a thank you for your support, I’ve created a special gift just for you—5 Grounding Techniques for When You’re Feeling Overwhelmed. Plus, there’s a fun giveaway you won’t want to miss!Join me for this milestone celebration, and let’s look forward to 100 more episodes of growth, healing, and connection.Don’t forget to rate, review, and share this episode to spread the healing to others who need it.Links Mentioned:Download the free resource: www.healthhopeharmony.com/resourcesEnter the signed Mirror Mirror journal giveaway: Share this episode on social media and tag us @healthhopeharmonyllcon December 6th I'll randomly draw 2 names of those that have sharedUntil next time, be gentle with yourself.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWe're back!  After a hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebranded ourselves to better reflect the broad and vital topics we'll be discussing. Our new name is "Health Hope Harmony." You might be wondering why we decided to make this change. Well, the answer is simple. Over time, we've evolved and grown, just as our audience has. We've come to realize that our conversations about non-diet approaches, body acceptance, Health at Every Size, body image, eating disorders, mood disorders, and trauma deserve a name that truly encompasses the richness of these subjects."Health Hope Harmony" speaks to the heart of what we're all about. It reflects our commitment to promoting wellness (and helping you decide what that means for you), fostering hope, and finding harmony in your life, regardless of the challenges you face. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailHave you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and discrimination. We discuss the urgent need for education in the healthcare sector and provide a list of essential readings to arm yourself with knowledge on this critical issue.The weight loss industry's influence on our perceptions of health comes under the microscope as we chat with Ragan. We scrutinize the troubling ethics of profit-driven research and the promotion of drug dependency for weight management, drawing parallels with Big Pharma's notorious past. Our investigation doesn't stop there; we also dissect how the industry's narratives and marketing tactics have shaped public opinion, often placing undue blame on individuals for weight regain, and the physiological responses that complicate weight loss efforts. This episode will leave you questioning the status quo and considering the ethical ramifications of a profit-over-people approach.Wrapping up our enlightening dialogue, we reflect upon the complex relationship between weight, health, and societal attitudes. We share haunting stories like that of Ellen Maud Bennett, illustrating the fatal consequences of medical neglect due to weight stigma. The mental health ramifications of new medical interventions are also in the spotlight, as we emphasize the importance of comprehensive education for healthcare professionals. Join us for this deep dive into weight stigma and our collective journey toward fat liberation and equitable healthcare.Mentioned on the show:Eating Disorder Awareness Week Provider Conference and Community Workshop.   March 1st & 2nd.  More info hereSabrina Strings "Fearing the Black Body"Deshawn  Harrison "The Belly of the Beast"Where to find Ragen ChastainWebsite Dances With FatInstagram Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailEmbark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful relationship with food, and we emerge with a roadmap for meal planning that celebrates food freedom amidst our hectic lives.In our latest episode, we tackle the misconception that intuitive eating and structured meal planning are at odds. Instead, we outline strategies to craft flexible meal plans that honor our body's hunger cues while providing a framework to alleviate stress and reduce waste. We share practical tips and resources, such as the Work Week Lunch program and Budget Bytes, that align with eating competence principles. Our conversation illuminates how a list of ingredients on hand can revive forgotten meals like a simple tuna salad and keep culinary creativity alive without the overwhelm.As we wrap up, we address the modern conundrum of juggling home-cooked meals with the allure of dining out and the convenience of food delivery services. Our guest, Michelle, offers her expertise on how to navigate these choices in a way that suits our fast-paced world. Mentioned on the show:Ellen Satter's Eating CompetenceAll RecipesBudget BytesConnect with Michelle:InstagramFacebookWebsiteRegister for her meal planning workshops Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailEmbark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transitions with grace and self-compassion. Your feedback fuels our conversation, so send your thoughts and let's continue this vital dialogue.As we banish the myth of a universal 24-hour productivity cycle, Kate illuminates the natural 28-day hormonal rhythm that can liberate us from societal expectations of relentless efficiency. Understanding the ebbs and flows of our energy and mood across the menstrual seasons unlocks the potential to align our lives with our bodies' innate patterns, mitigating burnout and promoting holistic well-being. We also delve into the growing trend of cycle syncing in the wellness industry, advocating for a balanced approach that doesn't overemphasize diet. Tune in for a passionate exchange of knowledge and resources that will not only enlighten but also equip you to thrive through Perimenopause and beyond.Mentioned on the show:Kate's InstagramKate's FacebookKate's website and free guide to nondiet perimenopauseMenopause.orgFree Workshop Is this perimenopause or am I losing my mind? A non diet perspective to midlifeFriday February 16th at 1pm ET/ 10 am PTon zoomwww.KateWilliamsStone.com/freeclass Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailHave you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions, we join forces to alter the narrative, championing a message of empowerment and body positivity. Kate, with her expertise on intuitive eating and hormone-honoring habits, brings refreshing insights that counter the diet culture and encourage women to honor their bodies through this natural yet often misunderstood life stage.Strap in for a candid conversation that sheds light on why tracking your menstrual cycle can be a game-changer as you approach perimenopause. We share personal stories and caution against the allure of pricey at-home tests, steering you towards more dependable medical advice. As we broach the subjects of cyclical living and the four phases of the menstrual cycle, we lay the groundwork for a future episode with Kate that promises to further enrich your understanding. This episode is more than just a guide—it's a companion, offering clarity and support to women navigating perimenopause with the grace and confidence they deserve.Mentioned on the show:Kate's InstagramKate's FacebookKate's website and free guide to nondiet perimenopauseMenopause.orgFree Workshop Is this perimenopause or am I losing my mind? A non diet perspective to midlifeFriday February 16th at 1pm ET/ 10 am PTon zoomwww.KateWilliamsStone.com/freeclass Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailUnlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotional baggage that accompanies our possessions. Learn why releasing items you're not using can actually be a cathartic release, freeing you from the weight of unnecessary clutter.The heart-tugging dilemma of letting go of sentimental items is demystified as we navigate through the ocean of emotions tied to gifts from departed loved ones. Margo and I dissect the poignant moment a gift achieves its purpose—at the time of receipt—and how liberating it is to part with objects that no longer serve us. As we shed light on the impact of our culture's gift-giving habits, we also extend a compassionate hand towards understanding hoarding disorder, correcting misconceptions with empathy. Whether you're struggling with clutter, know someone who is, or are just looking to tidy up your life, this episode is packed with compassionate insight and practical advice. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailUnlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both professionals and the public. If you're a provider hungry for continuing education or a community member eager to deepen your knowledge, this episode is your golden ticket.Prepare to be empowered and informed as we gear up for a weekend dedicated to advocacy, recovery, and education. This snapshot gives you all you need to know to join us at Grandview University in Des Moines, Iowa, where you'll indulge in a feast of knowledge (and a fantastic lunch, too!). Whether you're in the medical field, a caregiver, or simply passionate about supporting those affected by eating disorders, this episode promises to leave you enriched and ready to make a difference. Don't miss this opportunity to connect, learn, and join a heartfelt cause that's so dear to me.Mentioned on the show:https://www.edciowa.com/edaw2024 Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWhen your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading individuals to find comfort in their possessions.Navigating the maze of hoarding behavior requires more than a simple tidying up. It's about understanding the person behind the possessions and fostering a supportive environment that's free from judgment. In our conversation, we uncover the creative minds of those who hoard and brainstorm alternative strategies that honor their relationship with their things while promoting a healthier lifestyle. The recent pandemic has brought to light the fragile line between necessity and excess, making this dialogue more relevant than ever. As we wrap up, we touch upon the practicalities of living comfortably amidst the chaos, sharing strategies like the 'shoe box' method to help listeners find their ground between sentiment and functionality. Margo's insights are invaluable, not only for those grappling with hoarding tendencies but also for anyone trying to find that delicate equilibrium in life. Stay tuned for our next installment, where we'll be sharing hands-on decluttering tips that promise to bring order to the overwhelming storm of possessions. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailDiscover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, forgiving way to approach personal growth as you step into 2024 with us.Wave goodbye to the one-size-fits-all resolution and hello to a year of intention and reflection. Join the conversation by sharing your own 'in list' and 'out list'—what's on your horizon to embrace, and what are you ready to leave behind? We also tease you with a sneak peek at our upcoming two-part series, ensuring that your journey through the New Year is packed with inspiration, community, and a toast to the endless possibilities that await. Let's raise our glasses to a season of renewal, and together, we'll make 2024 a year to remember. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWhat if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Claudia Perolini, a veteran therapist and an insightful voice on emotional eating. Claudia invites us into her journey of understanding emotional eating, a path marked by personal observations of friends' struggles with food and a profound comprehension of society's role in molding our relationship with food.In this candid conversation, Claudia and Sabrina delve into the complexities of emotional eating. We discuss how it often serves as a coping mechanism, and yet, can become problematic if it's the only tool we rely on. Dr. Perolini underscores the importance of diversifying our coping strategies, fostering self-awareness, and nurturing self-compassion to effectively address emotional eating. If you've ever reached for the cookie jar during a tense moment, this conversation is a gentle nudge to introspect and discover alternative coping tools.Take a deep dive with us into the transformative power of self-compassion and inner work in overcoming emotional eating. Claudia guides us to recognize the origins of our critical thoughts, encouraging us to sit with our emotions and expand our window of tolerance. With her empowering insights, she offers hope for those wrestling with emotional eating. As the conversation unfolds, we begin to see emotional eating in a fresh light - not as a vice to eliminate but as a signal to listen to. Join us for this enlightening chat and redefine your perception of emotional eating.Connect with Dr. Claudia Peroliniwww.claudiaperolini.com/quizInstagram @drclaudiaperolini Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailImagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the often misunderstood concept of emotional eating. No judgment here, only compassion and understanding as we unravel and empathize with the multitude of ways emotional eating manifests, from the pure joy of sensory gratification to the darker side of using food as punishment. This enlightening episode promises to shake up your perception of emotional eating. Let's embrace the normalcy of using food as a coping mechanism while simultaneously discovering a unique toolbox of alternative strategies. The transformative power of this shift in perspective is incredible, opening up a path towards a healthier, more harmonious relationship with food and our bodies. Remember to grab the emotional eating continuum from the show notes to follow along. Prepare for an empowering journey, where we'll be dismantling diet culture's fear-based narrative around emotional eating, one bite at a time. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailCan you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorder dietitian, has done more than just imagine it.  Holly shares her story, debunking diet culture and shedding light on the difference between dietitians and nutritionists, offering a fresh perspective on how to eat intuitively, even with a chronic illness.Navigating the turbulent waters of diabetes and food, we unpack the reality of living with this condition. With Holly's weight-neutral approach, we challenge the myth surrounding weight loss as the panacea for diabetes management. Busting the chains of restrictive diets, we advocate for intuitive eating, encouraging healthier behaviors that lead to a more balanced relationship with food, especially for those with type 2 diabetes.As we wrap up, we delve into the logistics of seeking professional help, answering your burning questions about finding the right dietitian and the cost involved. Holly's wisdom emphasizes the importance of comfort and connection when choosing a practitioner. And to round off, we joyfully reclaim the inherent pleasure of food. Holly champions letting go of societal pressure, allowing us to embrace the satisfaction food brings. So join us, and let's start celebrating food again. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailEver wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, especially as they pertain to those managing diabetes. In this engaging conversation, we unravel the myths surrounding food, body size, and diabetes while advocating for intuitive eating. Robbyn, herself a diabetic, offers an enlightening perspective on the disease. We walk through the signs, symptoms, and diagnosis process, shedding light on the potential for misdiagnosis and the importance of self-advocacy. Delving into the complexities of diabetes management, we underline the essential role of understanding carbohydrates. However, we strongly believe that managing diabetes doesn't mean bidding farewell to the joys of food. Our conversation culminates in the affirmation that diabetes is not a death sentence. You can, indeed, lead a happy, healthy life alongside managing this condition. We discuss evidence backing the practice of intuitive eating for those with diabetes and stress on the importance of body autonomy. So lend us your ears, shift your perspective, and join us in dismantling diet culture's food police, advocating for body positivity, and embracing the freedom to enjoy food. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailEver felt trapped by your own body image? Let's shake things up a bit as we engage in a bold revelation with the author of The Body Joyful and Not a Fat Annie, Anne Poirier. This episode is your chance to explore her journey with an eating disorder, dieting, and body image issues. A vivid recount of her struggle with food and exercise over the years, the memoir and self-help book, The Body Joyful, makes for quite a ride. As we journey further, her second book introduces us to Allie Rose, a 10-year old body shamed and bullied for her weight. Through this tale, our guest sketches the inter-generational echo of dieting and body image issues.But, the conversation does not stop at sharing experiences. We delve into the power of patience and consistent effort to shed the ingrained negative thoughts that often hold us hostage. Our guest guides us through the practical application of these skills, slowly becoming second nature. We also turn the spotlight on the importance of body acceptance and empowerment as an antidote to bullying and body shaming. The conversation is a doorway to understand how to take control of our own thoughts and actions to foster a positive self-image. Regardless of your age, there's a valuable takeaway for everyone. So, gear up for this enlightening journey towards body neutrality and acceptance.Mentioned on this episode:Books by Anne PoirierThe Body JoyfulNot a Fat Annie Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailDo you feel like…You lack self-discipline?You’re useless without accountability?You’ve tried every diet, workout program, cleanse and detox under the sun, but nothing gives you the sustainable change you’re hoping for?Want to know a secret?You’re not broken. You’re simply a victim of diet culture -an industry that thrives on you believing that optimal health, happiness, and confidence are reserved only for certain bodies.What you’ve tried in the past hasn’t worked because you’re approaching health and well-being from a place of fear, shame, and guilt. What would it look like to instead approach health and well-being from a place of love and self trust?75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, & spiritually. Meet the coaches: Ashley Paige ashleypaigecoaching.com@ashleypaigecoachingHow to Stop Shrinking Yourself  Julia Hampton https://nourish-vitality.com/ https://www.facebook.com/startastic.julia/ 3 Steps to Eating with Ease, Not Guilt Renae Bartlett https://www.renaebartlett.com @thenondietnutritionist (IG, FB, youtube)PODCAST: The Non-Diet Nutritionist Kim Hagle www.radiantvitality.caSOCIALS: @radiantvitalitywellness  PODCAST: The Joyful Movement ShowThe Motivation Secret.  Violeta Puentewww.violetanutrition.com@violetanutrition Francisca Schipper-Laning  www.ebenvloedvoeding.nl ( in dutch)@ebenvloedvoedingArdelle Viau   www.aromasandavocados.com IG FB Free 5-Step Guide For When Your Pursuit of Health is UnhealthyDenise Wogan www.foodee.iehttps://www.instagram.com/foodeenutritionwww.linkedin.com/in/denise-wogan-foodeenutritionJin Hee Kim  jinheekimlicsw.comKate Williams Stone www.KateWilliamsStone.com www.instagram.com/katewstone @katewstone Free guide: How to Thrive in Perimenopause with Diet cultureRandi Cox@randicoxcoachingAre you putting your life on hold Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailYou've heard about intuitive eating before, now let's chat about intuitive fitness.I am joined by Deanna Beaton, personal trainer and coach to bring us more discussion intuitive fitness/exercise/movement.Deanna shares how emotional eating was a life saver when she didn’t know she needed it.We also talk about what intuitive movement is: this idea that your body wants to move and knows when and how much. Deanna shares her idea of the “swingset” that can happen as we heal our relationship with movement, which may include periods where you make peace with movement and make peace with rest. I also share some of my experience with this after I ran a half marathon in Oct 2019 and then did almost no formal exercise for 18 months while I healed my relationship with movement/exercise.I then pick Deanna’s brain about how we know our body WANTS to move. Spoiler: any time you notice the words SHOULD, HAVE TO, or MUST that’s a good indicator that you are not engaging in intuitive movement.We close the episode with Deanna sharing what person training is, why a person would want a trainer, and the differences between training and coaching. I love Deanna’s approach to training and coaching because there is no shame if you don’t do a workout as planned. You can find Deanna on Instagram and her website. Are you stuck on the swing set? A free quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailThe month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us.  I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis woman from Utah, United States with over 17 years of 1-to-1 client experience, 294k followers on TikTok, and a boundary book coming out in November 2023! You can find Kami at:https://kamiorange.com/TikTok @kami_orangeInstagram @kamiorangeI did the interview with Kami a bit differently because I wanted to make sure these episodes were easy to consume. So rather than throwing the entire interview at you and overwhelming you with boundary talk, I've separated it into three episodes.In the first episode Kami and I talk about her journey to body acceptance and viewing her body as art.The second episode focuses on the nuts and bolts of boundaries. What they are, why they are good. AND You aren't a jerk if you set a boundary.The third episode is super fun, I polled the community and Kami answers boundary concerns from listeners. She first shares how she would respond and then how someone new to boundaries might respond.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailThe month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us.  I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis woman from Utah, United States with over 17 years of 1-to-1 client experience, 294k followers on TikTok, and a boundary book coming out in November 2023! You can find Kami at:https://kamiorange.com/TikTok @kami_orangeInstagram @kamiorangeI did the interview with Kami a bit differently because I wanted to make sure these episodes were easy to consume. So rather than throwing the entire interview at you and overwhelming you with boundary talk, I've separated it into three episodes.In the first episode Kami and I talk about her journey to body acceptance and viewing her body as art.The second episode focuses on the nuts and bolts of boundaries. What they are, why they are good. AND You aren't a jerk if you set a boundary.The third episode is super fun, I polled the community and Kami answers boundary concerns from listeners. She first shares how she would respond and then how someone new to boundaries might respond.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailThe month of February we are focusing on boundaries. I've brought on boundary expert and coach Kami Orange to share her knowledge with us.  I found Kami through a friend who suggested I check her out on TikTok and when I did I loved her. Kami Orange (she/her) is a Boundary Coach helping people “say the thing” in a kind direct way. She's a fat, queer, autistic, white cis woman from Utah, United States with over 17 years of 1-to-1 client experience, 294k followers on TikTok, and a boundary book coming out in November 2023! You can find Kami at:https://kamiorange.com/TikTok @kami_orangeInstagram @kamiorangeI did the interview with Kami a bit differently because I wanted to make sure these episodes were easy to consume. So rather than throwing the entire interview at you and overwhelming you with boundary talk, I've separated it into three episodes.In the first episode Kami and I talk about her journey to body acceptance and viewing her body as art.The second episode focuses on the nuts and bolts of boundaries. What they are, why they are good. AND You aren't a jerk if you set a boundary.The third episode is super fun, I polled the community and Kami answers boundary concerns from listeners. She first shares how she would respond and then how someone new to boundaries might respond.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailGaslighting seems very trendy right now. I see and hear about it all over the place. It was coming up a lot in the practice so I thought I'd share the article I found that clearly explains the term.The term and it's frequent use is a newer thing, but actually dates back to the 1930's and 40's, referencing the title of a 1938 play and a 1944 film titled Gaslight in which a husband  conceals his search for his wife’s aunt’s missing jewels by making his wife doubt herself. He tells her that the sounds in the attic she hears, and the dimming gas lights around their home, are imaginary.The term “gaslighting” came to represent the type of manipulation the characters portray in the film. I read most of the article for you in this episode and at the end I discuss with you the possibility that you are gaslighting yourself.Have a listen and I'd love to hear  your thoughts. The full article can be found here Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney  took a chance on herself, after years of self doubt and thinking she didn't deserve to feel better.What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. Whitney shares how she no longer eats to bursting, gained confidence to pursue and new job and a life long dream.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIt's the 4th day of 5 episodes in 5 days!  And today we are talking about habits.I share with you how habits are created, strengthened, and how you can change the habits you no longer want and create the habits you do want.I hope this helps you reach your goals for 2023 and gets you closer to living the life you want.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailThis is our fourth day, and probably the one that you've been most looking forward to maybe, because this is where we are talking about how to set those goals. I'm going to tell you all about process versus progress goals, clean versus dirty goals. And then I'm gonna walk you through my process of how to set goals.Episode 305 of Going Beyond the Food Show with Stephanie Dodier Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome to day two of our goal setting week!In this episode we are reviewing the top reasons we don't achieve the goals we've set for ourselves.  Be sure to stick around until the end when I share the biggest barrier.Reasons we don't achieve our goals:Setting too big of goals, taking on too muchAll or nothing thinking & PerfectionismFear of what others thinkFear of failure and successGoals aren't in alignment with who we are, where we are, and where we want to be. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailOver the next few episodes we are discussing goals.This process might be a little (or a lot) different than previous times you've set goals. My hope is that this time I show you how to set goals  you want to and can achieve. One of my processes for setting new goals is to reflect on where I’ve been. Both the wins and the struggles. In this episode I am sharing Why I celebrate both the wins and the losses and sharing some of my biggest wins and facepalm moments of 2022.I also lead you through an activity to reflect on previous versions of yourself. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailI read. A LOT.  Both physical books and audio books.The past few years I've consumed over 100 books per year.  It's been on my mind to share some of the books I read with you, because I've love to pass on some of the life-changing magic.In this episode I am sharing my top 5 Non Fiction and 5 Fiction books for 2022.Link to my GoodReadsLinks to my Top 10 books on Amazon:The Body Is Not an Apology by Sonia Renee Taylor  Body Respect Lindo Bacon, PhD & Lucy Aphramor, Ph.D., R.D.  Don’t Pass It On by Christina Stai   Discovering the Inner Mother by Bethany Webster  What Happened to  you by Oprah & Bruce Perry  FictionThe Maidens and The Silent Patient by Alex Michaelides Stolen Tongues by Felix Blackwell The Lunar Chronicles  by Marissa MeyerThe Wheel of Time Series by Robert Jordan and Brandon Sanderson Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailDoes this sound like you?"I'm doing good one day then blowing it the next. Starting over and over...""I binge on sweets and have no self control.""I eat when I'm bored, when I'm sad, when I'm lonely. I just eat and eat.""I can't control these cravings!" I get it!For YEARS  I struggled with emotional eating, binges, and late night snacks. There is hope!I teach other professional women how to end their struggle with emotional eating so they can have a positive relationship with food, eat guilt free, and finally LOOK and FEEL like they have their shit together.The Emotional Eating Revolution is a 12 week online training for busy women who want to end their struggle with emotional eating so they can have a positive relationship with food, eat guilt free, and finally feel confident.  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome to episode 71 of the Emotional Eating Therapist Show!It's the new year, and you know what that means!  Here a diet, there a diet, EVERYWHERE a diet!!This episode gives a brief introduction to the racist roots of diets and the three commonalities of diets.  My hope is that you are able to spot a "non-diet" diet, or as I call it a wolf in sheep's clothing, because you are being bombarded with all the weight loss and dieting ads right now and I don't want you to fall victim yet again. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailThe Emotional Eating Therapist podcast is taking a break for the holidays.I'll be back in the new year with a slightly updated podcast.Episodes will continue to air on Thursdays, however I am adding some things.The 1st Thursday of the month I am answering questions from listeners like you! If you have a question related to emotional eating, disordered eating, mental health, health at every size, intuitive eating, body image, or anything else please send me an email [email protected] and I'll answer your questions on the podcast.​The ​2nd Thursday of the month will feature guests that will add value to your relationship with food and body. If you know of someone who would be a great guest send them my way please!The 3rd Thursday will be​ whatever is on my mind. This could be current events, things I've seen in the media, or anything relevant to food/body/mental health.The 4th Thursday  is What I'm Reading. As some of you know I LOVE to read and average 100 books per year. Sharing these books and authors with you has been on my mind for a while and I'm deciding to see how it lands with you. In these episodes I'm sharing the books I've read (both fiction and non-fiction) and which ones I think would be beneficial for you to consume on your journey with food and body.  Have a book you think I should read? Email me and let me know! I'm starting my 2023 to-read list. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome to another episode of the emotional eating therapists show. In this episode I have brought on my colleague Ridhi Golechha. And we are talking about the cultural influences of body image, how that impacts our nervous system and our food choices, and then what you can do to reconnect with your body.Ridhi's Info:Instagram Website Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailI'm joyed to pair this episode with America's biggest eating holiday!Tracy Astle and I got together to discuss finding pleasure in food and how you can do that, too.  That means this Thanksgiving, no matter how you spend the day,  you just might find a little more pleasure in the food you eat.Tracy is a West Coast girl, a wife, mother, and grandmother who loves to learn. She's a hard core optimist who believes there is beauty and personal power to be found in any situation. One of the things closest to her heart is helping people identify the lessons in their lives and finding where their power lies.Tracy brings compassionate, encouraging support to those desiring a relaxed, peaceful relationship with food and with themselves. She assists her clients in becoming intuitive eaters who are skilled at tuning into their own body wisdom.She studied at Brigham Young University and became a certified Eating Psychology Coach through The Institute for the Psychology of Eating.Tracy's Info:InstagramFacebookWebsiteOther Important Links: Ditch Food Guilt Checklist & More! Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIt’s almost turkey day! So let’s revisit Principle 5 & 6 of intuitive eating. Feeling our fullness and discovering the satisfaction factor. We talk about diets leading to membership in the clean plate club and leading to overeating. One way to address this is the hunger fullness scale. We then talk about fully enjoying our foods and how to get the most satisfaction out of our meals. Tribole and Resch give us 5 steps to follow to tap into the satisfaction factor.Step 1. Ask yourself what you REALLY want to eat. You’ve given yourself unconditional permission to eat, or at least you are working on it, so you are free to choose foods you enjoy. Step 2. To discover what foods you really like and to increase the satisfaction in your eating, focus on your senses while you eat. Taste: put the food in your mouth and notice the taste. Texture: notice how the food feels in your mouth. Smell: appreciate the various aromas that foods can emit. IAppearance: Take a look at the food you are about to eat. Is it fit for a queen or rubbish fed to the dungeons?Volume or filling-capacity: Some days you may want something light while others you want a filling plate of pasta.Remember to embrace your uniqueness. Everyone has different experiences with taste and textures. And be aware that  your preferences may change throughout your life.Step 3: make your eating experience more enjoyable.  l: eat Slowly, eat sensually, and savor every bite.Step 4: don’t settle.  You are not obligated to finish something just because you started it. If it isn’t working or you don’t like it, stop.Step 5: check in, does it still taste good? If it no longer tastes good and is no longer bringing pleasure, then stop eating it! Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode I am joined by my MBEC (Mind Body Eating Coach) colleague Kayla.Kayla Van Egdom is a health coach, energy healer, author, and podcast who is on a mission to help liberate women everywhere from food prison and body shame.Kayla's struggle with weight and binge eating started when she was seven years old. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved. She even became a personal trainer, thinking that would be the solution.The true solution was doing the deep inner work and choosing to use her challenges with body image and emotional eating as a catalyst for deep, personal transformation. She has worked with hundreds of clients over the last seven years and has helped women heal their relationship with food through her coaching and signature programs.Join me for my conversation with Kayla to hear how changing her relationship to food and body changed most aspects of her life.  * There is more mention of weight, losing weight, and some specific numbers in this episode. If that will cause harm please listen to this episode at a time when you are better equipped for that. Kayla's Info:InstagramFacebookSlay and Thrive PodcastKayla's Book: Your Body Is Not a Weapon Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWe often get caught in a toxic relationship with the scale. And what do we do with toxic relationships?We end them! Or we put healthy boundaries on them!Breaking up with the scale can free you from focusing on weight. It can help you realize what really reflects your self worth. And it begins to move you in the direction of healthy relationships with food and your body.When I stopped weighing myself my mental health improved. I had more brain space to focus on what really mattered to me. I stopped the restrict binge cycle that still lingered around after healing my relationship to food. Which also helped my physical health improve. In this episode I share how No Scale November came to be a thing, why I encourage people to break up with the scale, and my own journey of ditching the scale many Novembers ago. I’ll also walk you through how to become more weight neutral.Are you joining me for #NoScaleNovember?  Remember to share on social media using the hashtag and tag @SabrinaRogersLMHC  in your posts so I can support you along the way! Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan Mail In this episode I am joined by my colleague Kim Basler. Kim is a Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world.Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and improving their mindset to become the best version of themselves. Through her certification in eating psychology & mind body nutrition, fitness certifications and subconscious modalities, NLP and Hypnotherapy, to name just a few, she exists to empower women around the world to go deeper than another diet, learn to love the woman they see in the mirror, and unapologetically show up for their livesKim shares a bit about her experience with emotional eating and what she’s done to help ditch diet culture and embrace her body. Kim's Info:InstagramFacebookWebsite5 Steps to Embrace Self Love is on her website7 Day Free Trial to Empowered Movement Community  (100+ class on-demand fitness, group coaching, supportive private community, friendly, fun challenges and MORE! ..AntiDiet Space, Inclusive Coaching)  Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailHave you ever caught a glimpse of yourself in the mirror and it instantly ruined the rest of your day? Or maybe you saw a picture of yourself recently and it sparked negative thoughts about your body.How many times have you tried to improve your body image by changing how your body looks? Contrary to popular belief, body image has nothing to do with what your body actually looks like. So no wonder all those attempts to feel better about yourself by trying to change how your body looks have fallen short. In this episode I share why trying to change your body will not result in a long lasting change in your body image. I also share the four components to body image.Perceptual: The way you SEE your body.Affective: The way you FEEL about your body.Cognitive: The way you THINK about your body.Behavioral: The way you BEHAVE as a result of your body imageAnd BIG exciting news! I share Mirror Mirror, A Body Image Journal.  You can purchase it on Amazon here. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode we are talking all about willpower. What it is and isn’t, how our thoughts about it create our reality, and what you can do.  I’m also sharing why I think willpower is BS.  So stick around if you’ve ever said “I have no willpower”Willpower is a topic I cover in The Emotional Eating Revolution and recently came up in Feeding Confidence this month so I figured it would be beneficial to talk about on the podcast.Miriam Webster defines willpower as the ability to control one's own actions, emotions, or urges, or strong determination that allows one to do something difficult.There's a lot of research to support the idea that willpower is finite and once we use it all it's gone for the day. There's also newer research to support the idea that willpower can be strengthened like a muscle.  I read an article I found about how to increase your willpower and point out where I disagree and how a lot of this is promoted by diet culture.I share with you why I think willpower is BS (it is what you think it is) and give you three tips to help with "willpower" and food.Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailDear friend, welcome back to the show. In this episode, I am joined by my friend and non diet and health and every size colleague, Kim Hagle. Kim is going to help us change our relationship with exercise, so that maybe we stop hating it so much. Not that you're gonna love it. But maybe you can change how you think about it, which will increase your motivation which will increase how consistent you are with moving your body, which is going to lead to moving your body with more ease, having less pain, and doing things that you want to do. And for me personally, aging a little bit more gracefully, so that when I'm 90 I can get myself on and off the toilet, all by myself.Mentioned on the ShowKim's Motivation SecretFind Kim on IGFind Kim on FBEpisode 20: Joyful Movement with Kim HagleWhat Moves Me Membership  Link to Sabrina's calendar to schedule a callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence Information Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailHello friend!  Welcome to the Emotional Eating Therapist Show.In this  episode I am answering a question from a podcast listener and member of Feeding Confidence. “I would like to know how to respond/react before and after situations that might be called "emotional eating".  Is emotional eating a binge?  What is an emotionally and physically healthy response to emotional eating?”If  you’ve ever eaten your feelings and then felt worse about yourself, keep listening. I’m going to guide you through what to do before and after an emotional eating episode, discuss why emotional eating may or may not be considered a binge, and what a healthy response to emotional eating might look like.Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. Episode 4. I said two in the show, it's actually 4.  What are the differences between emotional eating, overeating, and binge eating. Should I Eat Flow Chart Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome to Episode 60!!  And Happy birthday to my mama!To help celebrate my mom I am airing this special episode a day early.today's episode is all about how our relationship with our mother influences our own relationship with our body and food. I am joined by three colleagues in the non diet Health at Every Size space, ranging from personal trainers, mom, coaches, former lactation nurses. This is just a great group of ladies. And I think you're gonna get a lot out of this conversation both maybe some insight as to how your relationship with your mama has affected things and also how your relationship is impacting your children or children around you. And then also, it wouldn't be a complete episode if I didn't include some tips, some ways to help you and that cycle so that your kids, the children in your lives do not have to go through what you've gone through in relation to food and body.Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupJolyn Martin's InformationInstagramThe Nondiet Mom ShowWebsiteGillian Yuan's InformationInstagramThe Motherhood Undieted BlogThe Motherhood Undieted PodcastUnyime Oguta's InformationInstagramThe Thriving Mum PodcastBodies Are Cool by Tyler FederSex Is a Funny Word Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode I am talking about nighttime eating and what we can do about that. I cover the five types of nighttime eating that I see most often in my practice. And then I'm going to walk you through what you can do to wind down with food, and decide if you need to have another need met other than hunger.Your nighttime eating makes a lot of sense to me. You're fried, you're beat, you're exhausted evenings. And let's face it, days can be tough. Nighttime is tough. The day is finally caught up with you and you just want what you want. And you're done compromising. All you want to do is feel better, or sometimes not feel at all. You just want to be left alone to have some time to yourself at the end of the day. I completely get that I've been there. And sometimes you just want to have something nice for yourself and go to sleep. I get it. That my friend is called self care. And there is no sin. Nothing wrong with any of that. There are 5 Types of Nighttime eating1. Hermit Eating2. Decompressing3. Reward eating4. Insomnia related eating5. Metabolic Nighttime EatingWhich one (or more) can you relate to?Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. The membership includes:Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the monthMonthly Training Call   1st Monday of the month @ 12pm CDTDedicated Implementation TimeBi-weekly Coaching Calls  2nd Wednesday @9am CDT and 4th Tuesday @4pm CDTMeditation and Breathwork Designed For YouCommunity SupportExclusive Access to Me: weekly meetings and Facebook Group Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailIn this episode I am answering a listener's submitted question. This is what she wrote. “Sabrina, I’m really interested in working with  you but I just can’t afford it. I’ve spent so much money on diets, programs, and exercise routines, not to mention all the special foods, shakes, and supplements. I’m afraid this will be like all the other things I’ve started and failed.”I’ve been hearing from several women how they’d love to put an end to dieting, transform their relationship with food and their body, and finally look and feel like they have their shit together but are concerned about spending more money on another program. Maybe you’re one of them. If so, keep listening.Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. The membership includes:Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the monthMonthly Training Call   1st Monday of the month @ 12pm CDTDedicated Implementation TimeBi-weekly Coaching Calls  2nd Wednesday @9am CDT and 4th Tuesday @4pm CDTMeditation and Breathwork Designed For YouCommunity SupportExclusive Access to Me: weekly meetings and Facebook Group Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

Send us Fan MailWelcome to episode 57!If you've been around awhile you know how I feel about negative thoughts and limiting beliefs. If you're newer you'll soon learn how these two things are holding you back from making change in your life.We all have it… that voice… you know the one… the one that reminds you you aren’t good enough. That you don’t know what you’re doing. That no one likes you.  Sometimes our brains can be real assholes to us.In this episode I am talking about the negative voice inside our heads. The one that fuels all those negative thoughts and is keeping you stuck and miserable.  I’m also going to give you 5 actionable things you can start doing today to be a little nicer to yourself.Mentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence InformationFeeding Confidence is a Monthly Membership designed to get you off the diet roller coaster, have more energy, and feel CONFIDENT. The membership includes:Monthly Topics (PDF, workbook, audio/video) Delivered the 1st of the monthMonthly Training Call   1st Monday of the month @ 12pm CDTDedicated Implementation TimeBi-weekly Coaching Calls  2nd Wednesday @9am CDT and 4th Tuesday @4pm CDTMeditation and Breathwork Designed For YouCommunity SupportExclusive Access to Me: weekly meetings and Facebook Group Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook