35. Hormone Health: Jane's revelations on cycle synching to connect deeper to Brady and raise good men

Are you ready to revolutionise your hormonal health and embrace your body’s natural cycles like never before? Then join Jane for an eye-opening journey into the world of hormones and cycles after her conversation with the fabulous Dr Orlaith Furlong (PhD Nutritionist @yourgutdr). In this jaw dropping episode, Jane talks about her revelations she had with Orla and her results that have left her nothing short of obsessed! Press play to discover the specific actions that can harmonise with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, how to use them to connect with your partner and normalise your cycle to educate and empower your children. You’ll also learn the practical steps to get started with your own cycle journey. This episode is more than just an exploration of hormone cycling; it's a call to every woman to embrace her natural rhythms, to understand her body’s signals, and to reclaim her innate power. Head to emilyeast.net for Emily's Next Level Self Journal. Head to Facebook and join our Wine Time Community Group. Tag us and share this episode on your socials at @emily_east and @janeyross_