PODCAST · education
Hotter Richer Wiser
by Emily East
We’re Emily and Jane - twin sisters, entrepreneurs, and your new go-to voices for all things health, wealth and mindset. Around here, we’re sharing the systems, mindset shifts, and rituals that are helping us level up in every area of life. From scaling side hustles, pushing the spiritual envelope, to upgrading daily routines, we’re letting you in on exactly how we’re becoming hotter, richer, wiser - and how you can too.Episodes are live each week.Connect with us on Instagram at @emily_east and @janeyross_
Episodes
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How to Set a Goal You'll Actually Achieve (7 minutes)
You know what you want. You've probably known for a while. The part that trips most of us up is what comes next: turning a big, shiny goal into something you actually do, with a roadmap and everything. In this quick episode, Emily walks you through exactly how to set a goal and map out a plan to...
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Affirmations For When You’re Feeling Stuck (3 minutes)
Feeling stuck, blocked, or like the universe keeps sending you the same lesson on repeat? (It's thorough like that.) This five-minute affirmation track is designed to help you shift the beliefs holding you back, break through old patterns and step into your full potential. Listen daily for 21…
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Gratitude Manifestation (5 minutes)
Take five minutes to slow down, feel good, and join Emily for a gratitude meditation designed to bring you back to all the goodness already around you. Whether you need a little perspective shift, a boost of joy, or a moment to reconnect with yourself and your purpose, come back to this…
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The Ultimate Confidence Pep Talk with Janey (7 minutes)
If you've been playing small or doubting yourself, or just need a reminder of the bad b***h that you are, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset your mindset, back yourself, and reconnect with just how powerful you really are....
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How to Manifest $10,000
Manifestation gets a lot of airtime. Real receipts? Far less. In this episode, Emily and Janey share exactly what Janey did to manifest an extra $10,000 into her bank account, and debunk a few manifestation myths along the way. You'll get tips you can use right away, plus real life experiences…
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Chakra Cleansing Meditation (12 minutes)
Feeling heavy, overwhelmed, or a little out of alignment? This is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity and balance. Think of it as a shower for your energy field....
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Habits That Changed Our Lives
Think of this as a shortcut to feeling like your best self. Emily and Janey unpack the routines, rituals and daily habits that have made the biggest difference to their mindset, confidence, health and happiness, plus the ones that absolutely weren’t worth the effort. From tiny changes with huge...
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5 Minute Morning Affirmation Track
Welcome to Mini Muse, your weekly micro-dose of ritual. Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence and abundance. For the biggest...
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Wellness Trends You Need to Pay Attention To
If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, relax. We've done the testing so you don't have to. This week, Emily and Janey give their brutally honest ratings on the wellness trends everyone's talking about. From creatine and electrolytes to red…
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Turn Stress Into Calm (Right Now) (7 minutes)
Welcome to Mini Muse, your weekly micro-dose of ritual. Feeling overwhelmed, anxious, or like your nervous system could use a reset? Press play wherever you are. Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk...
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Your Confidence Glow-Up Starts Here
How many times have you watched someone else achieve the exact life you want and thought, why can't that be me? If you're constantly talking yourself out of your dreams, worrying what other people will think, or waiting until you feel "confident enough" to start, this episode is for you. Emily…
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The Million Dollar Walk (4 minutes)
Welcome to Mini Muse, your weekly micro-dose of ritual. Some of the best ideas you'll ever have won't arrive at your desk. They'll turn up somewhere between the letterbox and the corner. In this Mini-Muse, we're introducing the Million Dollar Walk: a simple practice designed to give your mind the...
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How to Get a 90 Sleep Score
If you're waking up tired, restless during the night, can't switch off when you get into bed, or just never feel fully rested, this one's for you. Emily and Janey break down why your sleep is off and the simple changes that will get you into the 90s on your sleep score. No 14-step protocol. Just...
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A Morning Meditation (5 minutes)
Welcome to Mini Muse, your weekly micro-dose of ritual. Before the lunchboxes, the inbox and the forty tabs open in your head: this. Janey guides you through a morning meditation designed to help you slow down, breathe deeply and reconnect with yourself before the day starts making demands.…
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How To Do a Mid-Year Goal Reset
The goals you wrote in January are looking at you a little... expectantly? Good news: a reset is far more useful than a guilt trip. In this episode, Emily and Janey unpack the steps they use for goal setting, keeping on track, and then actually executing and achieving their goals. Whether it’s...
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Using a Physical Trigger to be More Productive (3 minutes)
Welcome to Mini Muse, your weekly micro-dose of ritual. Some days, motivation shows up on time. Most days, it’s running late. That’s where a physical trigger comes in: a small, repeatable action that tells your brain it’s time to get to work, whether you feel like it or not. In this Mini-Muse,...
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How to Harness the Year of the Fire Horse
The Fire Horse only gallops through once every 60 years. The last time was 1966, and the energy was so intense that in Japan, birth rates actually dropped. (Superstition is a powerful thing.) This time, we’re choosing to saddle up. If you’ve been feeling stuck, impatient for your next chapter, or...
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The Neuroscience Behind Morning Affirmations (3 Minutes)
You already know affirmations are meant to work. So why do some mornings they feel powerful, and other mornings they feel like lying to yourself in the bathroom mirror? Your brain has opinions about this. (Of course it does.) In this quick three minute episode, we break down what’s happening in...
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Seven Easy Biohacks You Can Do Right Now (PS They’re Free)
The best biohacks are the ones that are free, and you can do right now. This episode is for you if you want simple habits you can start right now, without having to go buy the latest thing. No beef to those who have all the gadgets, but what I’m talking about here are things that you can do right...
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Resolving Sibling Conflict as Twins
This week, Emily and Janey are unpacking the reality of being very close sisters. The little things that send them over the edge, the arguments that escalate way too quickly, and the lessons they’ve learnt from navigating conflict with someone who isn’t going anywhere. It’s all about unpacking...
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Mini-Muse:The Ultimate Confidence Pep-Talk with Janey
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. This is the pep talk you don't want to hear, but probably need to. If you've been playing small or doubting yourself, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset...
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Mini-Muse:Chakra Cleansing Meditation
Feeling heavy, overwhelmed, or a little out of alignment? This Mini-Muse is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity, and balance. Press play whenever you need to come...
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Mini-Muse:5 Minute Morning Affirmation
Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence, and abundance. For the biggest shift, listen as soon as you wake up while your brain…
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Mini-Muse:Turn Stress Into Calm (Right Now)
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Feeling overwhelmed, anxious, or like your nervous system needs a reset? In this Mini Muse, Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk...
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Mini-Muse: Million Dollar Walk
Your weekly micro-dose of ritual starts here. In this episode, we're introducing the Million Dollar Walk. A simple practice designed to give your mind the space it needs to think, wander, and create. Step away from the noise, get your body moving, and make room for the ideas, clarity, and...
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Manifestation: Let These Success Stories Rewire Your Brain (6 minutes)
Welcome to Mini Muse. Your weekly micro-dose of possibility starts here. In this episode, Janey shares a collection of powerful manifestation stories and real-life examples designed to expand your belief in what's possible. Think of it as marinating your brain in evidence that extraordinary…
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The Truth Behind Overthinking & Anxiety
If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops...
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Mini-Muse: A Morning Meditation
Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step...
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Mini-Muse: Using a Physical Trigger to be More Productive
This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself. Produced by…
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Mini Muse: The Neuroscience Behind Morning Affirmations
Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential. Morning Affirmations to try: "Today is going to be…
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High Maintenance Tips to Stay Low Maintenance
Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your…
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Welcome to Double Muse
Welcome to the Double Muse Podcast New episodes each week
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From Snake Year to Horse Year: It’s Time to Move | Ep. 109
In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: Why certain relationships, jobs, and patterns had to dissolve in 2025…
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High maintenance routines that keep us low maintenance | Ep. 108
*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires...
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10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107
In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the...
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Your most successful year starts with this episode | Ep. 106
Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't...
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The SECRET spirit guide hack that 10X'd our manifestations (why aren't more people talking about this?!) | Ep. 105
Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time? In this eye-opening episode, we're pulling back the curtain on the game-changing practice that...
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Twins: all the questions, all the answers
We get asked so many questions about what it’s really like being twins, so in this episode, we’re answering them all! From who’s the Type A planner and who’s more go-with-the-flow, to what it was actually like growing up side-by-side, this one’s a deep dive into the twin dynamic you’ve always...
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How to Do a Full Moon Manifesting Ritual (Step-by-Step Guide for the Beaver Supermoon) Nov 6th, 2025
In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just the last supermoon of the year… it’s a symbol of preparation and perseverance. In nature, beavers build their lodges now to prepare for…
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Stop Doubting Yourself: 5 Tips to Boost Your Confidence (and the number 1 thing that's holding you back) | Ep. 102
Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself and second...
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Unlock Your Intuition: Create More Success | Ep. 101
Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it, trust it, and use it to guide your decisions. Then, we show you how to layer strategy on top-because the real power move is blending instinct...
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100. Why you're doing all the things but STILL not hitting your income goals (and how to fix it) 💸
Feeling stuck despite all your efforts to level up? Hitting resistance every time you aim higher? Spoiler: 95% of your life is run by your subconscious mind—and your money blueprint might not even be yours. In this episode, we dive into how everything we believed about money before age 12 shaped...
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99. 5 techniques to become more confident
Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without burnout, without relying on fleeting motivation, and without waiting until you ‘feel ready.’ From stacking tiny wins (so small you can’t…
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98. Authenticity is the new influence - here's how to make it work for you
Your personal brand is the reason people buy from you. It’s your digital fingerprint, your legacy, your reputation before you even step into the room. And in 2025? It’s your most valuable business asset. In this episode, we’re diving into the three non-negotiables for building a personal brand…
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97. How to create automations and systems that work harder than you do - from burnout to time freedom 🌶️
Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode we talk about ditching burnout culture and building businesses that actually work for us - not the other way around. We’re talking smart...
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96. Get there faster: goal hitting hacks for 2025
🚀 Ambitious, driven, and ready to make 2025 your year? This episode is the ultimate cheat code to getting from where you are to where you really want to be. Let’s be real—goal-setting is easy, but actually closing the gap? That takes strategy, mindset shifts, and a few insider secrets we’re...
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94. How to make 2025 your breakthrough year
Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year planning routine. This isn't your typical "set goals and hope for the best" advice. Emily’s revolutionary method combines visualisation,...
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93. Secrets to winning in life: Sarah Bryant's story of overcoming fear and building unwavering faith
In this episode, we sit down with the unstoppable Sarah Bryant—a single mum of three who turned her unwavering faith in herself into extraordinary success in direct sales. Sarah’s story is proof that when you combine grit, determination, and a mindset of absolute certainty, anything is possible....
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92. Lessons on success, mindset and defying the odds with Hannah Downes
This is the episode you’ll be texting your best friend about. Meet Hannah Downes: a 17-year-old girl from rural Victoria who woke up one day in a hospital bed, paralysed after a life-changing accident. Told she’d never walk again, Hannah could’ve let that define her—but instead, she wrote a...
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91. Have you outgrown your environment? 4 signs it's time to move on
Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options come with their own challenges. Today, we're sharing four signs that it might be time to move on. Whether you’re in a business,...
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ABOUT THIS SHOW
We’re Emily and Jane - twin sisters, entrepreneurs, and your new go-to voices for all things health, wealth and mindset. Around here, we’re sharing the systems, mindset shifts, and rituals that are helping us level up in every area of life. From scaling side hustles, pushing the spiritual envelope, to upgrading daily routines, we’re letting you in on exactly how we’re becoming hotter, richer, wiser - and how you can too.Episodes are live each week.Connect with us on Instagram at @emily_east and @janeyross_
HOSTED BY
Emily East
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Frequently Asked Questions
How many episodes does Hotter Richer Wiser have?
Hotter Richer Wiser currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hotter Richer Wiser about?
We’re Emily and Jane - twin sisters, entrepreneurs, and your new go-to voices for all things health, wealth and mindset. Around here, we’re sharing the systems, mindset shifts, and rituals that are helping us level up in every area of life. From scaling side hustles, pushing the spiritual envelope,...
How often does Hotter Richer Wiser release new episodes?
Hotter Richer Wiser publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hotter Richer Wiser?
You can listen to Hotter Richer Wiser on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hotter Richer Wiser?
Hotter Richer Wiser is created and hosted by Emily East.
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