Hotter Richer Wiser

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. This is the pep talk you don't want to hear, but probably need to. If you've been playing small or doubting yourself, let this be your reminder that you're far more capable than you think. Take a few minutes with Janey to reset your mindset, back yourself, and reconnect with just how powerful you really are. Ready to go deeper? Janey's Confidence Course is designed to help you build unshakable self-belief with practical tools you can apply every day: https://janeyross.myflodesk.com/confidencecourse Produced by Head On Agency headon.agency

This episode we share exactly what Janey did to manifest an extra $10,000 into her bank account and debunk a few manifestation myths along the way. Learn to implement tips you can use right away so that you too can start manifesting whatever it is that you desire. What makes this different is that Janey provides you with real life experiences and examples for you to mirror. The Secret: https://www.amazon.com.au/Secret-Rhonda-Byrne-June-2007/dp/B01B9A6SA0 Peter Crone: https://www.instagram.com/petercrone/?hl=en Produced by Head On Agency headon.agency

Feeling heavy, overwhelmed, or a little out of alignment? This Mini-Muse is your five-minute energetic reset. Through a gentle guided chakra cleanse, you'll release stagnant energy, reconnect with yourself, and create space for more calm, clarity, and balance. Press play whenever you need to come back home to yourself. Produced by Head On Agency headon.agency

In this episode, we're unpacking the routines, rituals, and daily habits that have made the biggest difference to our mindset, confidence, health, and happiness—and the ones that absolutely weren't worth the effort. From tiny changes with huge results to habits we wish we'd started years ago, we're sharing what actually stuck. Think of this as a shortcut to feeling like your best self. We've done the trial and error, so you can skip straight to what really works. Produced by Head On Agency headon.agency

Start your morning with a five-minute mindset reset. These affirmations are designed to help you choose the energy you bring into your day, raise your vibration, and create space for more gratitude, confidence, and abundance. For the biggest shift, listen as soon as you wake up while your brain is still in its naturally receptive theta state. Press play every morning until these thoughts become your new normal. Produced by Head On Agency headon.agency

Welcome to Double Muse. If your TikTok and Instagram feeds are serving you a new wellness trend every five minutes, we've done the testing so you don't have to. This week, Em and Janey are giving their brutally honest ratings on the wellness trends everyone's talking about. From creatine and electrolytes to red light therapy, vibration plates, microneedling and saunas, we're sharing what's genuinely worth your money, what's all hype, and the habits we've actually kept. Consider this your group chat testimonials before you click "add to cart." Produced by Head On Agency headon.agency

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Feeling overwhelmed, anxious, or like your nervous system needs a reset? In this Mini Muse, Janey guides you through a simple practice to help turn stress into calm in just a few minutes. Take a breath, slow your mind, and walk away feeling more grounded, present, and ready for whatever the day brings. Produced by Head On Agency headon.agency

How many times have you watched someone else achieve the exact life you want and thought, why can't that be me? looking to dive deeper? If you're constantly talking yourself out of your dreams, worrying what other people will think, or waiting until you feel "confident enough" to start. This episode is for you. Ready to go deeper? Janey's Confidence Course is designed to help you build unshakable self-belief with practical tools you can apply every day: https://janeyross.myflodesk.com/confidencecourse Produced by Head On Agency headon.agency

Your weekly micro-dose of ritual starts here. In this episode, we're introducing the Million Dollar Walk. A simple practice designed to give your mind the space it needs to think, wander, and create. Step away from the noise, get your body moving, and make room for the ideas, clarity, and inspiration that can change everything. Sometimes your next breakthrough is only one walk away. Produced by Head On Agency headon.agency

If you're waking up tired, wake up restless during the night, can’t switch off when you get into bed, or just never feeling fully rested, this one's for you. By the end of this, you'll know why your sleep is broken and the simple changes that will get you into the 90s on your sleep score. Life Lately - Social Media Free Day https://www.amazon.com.au/shop/emily_east?ref=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&ref_=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0&social_share=cm_sw_r_cp_ud_aipsfshop_NF1XW679PMRZ9KWBABM0 Link Amy Louise Shaw Instagram: https://www.instagram.com/amylouiseshaw/?hl=en Produced by Head On Agency headon.agency

Welcome to Mini Muse. Your weekly micro-dose of possibility starts here. In this episode, Janey shares a collection of powerful manifestation stories and real-life examples designed to expand your belief in what's possible. Think of it as marinating your brain in evidence that extraordinary things can happen to ordinary people. Whether you're out on a walk, driving, folding the washing, or taking a quiet moment for yourself, let these stories stretch your perspective and remind you that success leaves clues. The more evidence your mind has for what's possible, the more possibilities it begins to see. Sometimes, the belief you need is borrowed before it becomes your own. Produced by Head On Agency headon.agency

If you've ever found yourself stuck in an overthinking spiral or wondering why your brain won't let something go, you're in the right place. In this episode, twin sisters Emily and Janey unpack what's really happening inside your brain when anxiety takes over. From breaking negative thought loops to understanding why you're not broken, we're sharing practical tools to help you quiet the mental noise, regulate your nervous system, and stop letting anxiety run the show. Produced by Head On Agency headon.agency

Welcome to Mini Muse. Your weekly micro-dose of ritual starts here. Need a moment to reset before the day begins? Join Janey for a guided morning meditation designed to help you slow down, breathe deeply, and reconnect with yourself. Breathe in possibility, breathe out the mental noise, and step into your day feeling grounded, calm, and ready to become the best version of yourself. Produced by Head On Agency headon.agency

Today we unpack steps you can use for goal setting, keeping on track, and then actually executing and achieving your goals. Whether it’s income goals, health goals, or relationships goals. Here’s how to use the most of what’s left of the year of the horse! Like. https://amzn.asia/d/07DtaOwC Produced by Head On Agency headon.agency

This weeks Mini-Muse, is a microdose of how to implement a physical trigger to be more productive, and get the most out of your day. Today Janey talks us through how she implemented a physical trigger, how it changed her life and how you can use it in your day to day life yourself. Produced by Head On Agency headon.agency

Welcome to Double Muse. If you've been feeling stuck, impatient for your next chapter, or wondering when all your hard work is finally going to pay off, you're in the right place. In this episode, twin sisters Emily and Janey unpack the energy of the Year of the Fire Horse and why 2026 could be your year for momentum, manifestation, and bold action. From vision boards and goal setting to Chinese astrology, personal growth, and the Law of Attraction, we're sharing practical ways to align with the life you're trying to create and become your most magnetic self. Produced by Head On Agency headon.agency

Welcome to the Mini-Muse, your microdose of rituals to help you live your vision board life. Today Em takes as through the power of the science behind morning affirmations and understanding them so you can implement them to their full potential. Morning Affirmations to try: "Today is going to be a great day" "I love and appreciate myself "I'm proud of how far I've come"

Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all about, and why we're on a mission to become our own vision boards. Produced by Head On Agency Headon.agency

Welcome to the Double Muse Podcast New episodes each week

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: Why certain relationships, jobs, and patterns had to dissolve in 2025 The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action) How to know what you’re still holding onto, and why it’s slowing everything down A simple but powerful release practice to clear your nervous system and your energy The one shift that turns reflection into forward momentum If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ Follow us on IG: 📲 ⁠Emily⁠ ⁠📲 Jane⁠ 📲 Hotter Richer Wiser 👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠ ⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠

*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune. From the treatments that promise to save you time (but cost you your entire Sunday) to the routines that are supposed to simplify your life (but have 8 steps), we're diving into why modern laziness requires so. much. work. If you've ever justified a expensive beauty treatment by calculating time saved over your lifetime, or told yourself that suffering now means freedom later... this one's for you. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ Follow us on IG: 📲 ⁠Emily⁠ ⁠📲 Jane⁠ 👩🏽‍💻 ⁠Subscribe to Emily's Substack⁠ References mentioned in this episode: Daily Cortisol Supplements The Skincare Company Face Tanning Drops Face Tanning Spray

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving) The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level The one-page reading habit that reduces stress by 68% and upgrades your sleep quality Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list. This isn't about working harder. It's about rewiring smarter. If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint. 2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸 Follow us on IG: 📲 Emily 📲 Jane 👩🏽‍💻 Subscribe to Emily's Substack Newsletter.

Your 2026 planning should probably be done by now. If it's not, don't panic, you're not behind. But it's time to get serious. In this episode, we're sharing the exact framework for planning your most successful year yet. You're not going to stumble into your dream life by accident. Success isn't random, it's systematic. And it requires intentional planning, clear goals, and systems that make showing up inevitable. Most people set vague goals on New Year's Eve and forget about them by February. They let their year happen to them instead of deciding what their year is going to be. But you? You're going to do it differently. In this episode, you'll learn: - How to audit your 2025 so you're not repeating the same patterns or mistakes - The exact framework for setting clear, measurable goals across every area of your life - Why systems matter more than motivation (and how to build ones that actually work) - How to work backwards from your milestones so you know exactly what needs to happen and when This isn't about being rigid or losing spontaneity. This is about creating a roadmap so you're not constantly guessing, pivoting, or starting over. This is about building a year that feels intentional, aligned, and deeply satisfying. If you're ready to stop reacting and start designing your life, this episode is for you. Let's plan the best year of your life, together. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

Are you manifesting but feel like you're stuck in slow motion? What if we told you there's ONE thing that could dramatically accelerate your results - and it's been right beside you this whole time? In this eye-opening episode, we're pulling back the curtain on the game-changing practice that transformed our manifestation journey: working with spirit guides. We're sharing our personal experience with our spirit guide Bill (yes, really!) and how this connection completely supercharged our ability to manifest faster, clearer, and with way less resistance. You'll discover: Why your spirit guides are the ultimate manifestation accelerators you've been sleeping on How we connected with Bill and the instant shift it created in our lives The simple daily practice that strengthened our spirit guide communication Real examples of manifestations that came through 10X faster once we started collaborating with Bill Signs your spirit guides are trying to help you RIGHT NOW (and you might be missing them!) If you've been doing all the "right" manifestation techniques but still feel like something's missing, this episode might just be the breakthrough you've been asking for. Your spirit guides are already on your team - it's time to let them help you win. Stop manifesting alone. It's time to manifest with your spiritual support system. Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

We get asked so many questions about what it’s really like being twins, so in this episode, we’re answering them all! From who’s the Type A planner and who’s more go-with-the-flow, to what it was actually like growing up side-by-side, this one’s a deep dive into the twin dynamic you’ve always wondered about. We chat about how being a twin shaped our personalities, how we supported (and annoyed) each other through school and growing up, and whether we ever got mixed up. You’ll hear about how we fight, and how we always seem to know what the other is thinking. It’s equal parts nostalgic and hilarious, with a few stories we’ve never shared publicly before, including one special twin moment that still makes us both emotional to this day. If you’ve ever wondered whether twins can actually read each other’s minds, how close the bond really is, or what makes it different from any other sibling relationship, this episode is your peek behind the curtain. Follow Emily and Jane on socials: 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

In this episode, we’ll walk you through exactly how to do your own Full Moon Manifesting Ritual, and this one’s extra special. The Beaver Supermoon isn’t just the last supermoon of the year… it’s a symbol of preparation and perseverance. In nature, beavers build their lodges now to prepare for the winter ahead, and energetically, it’s the same for us. This moon is asking: ✨ What are you building that will support you through your next chapter? If you’ve been craving clarity, direction, or a reset before the year ends, this episode will hit different. Here’s what you’ll learn: 🌕 5 Steps to Your Own Full Moon Ritual 1. Clear the energy of your space 2. Reflect before you manifest 3. Write your release list 4. Set your next-chapter intentions 5. Close your ritual with gratitude This episode is your complete how-to guide for connecting with this supermoon’s energy and using it as a reset button for your life, so we can end 2025 with the same energy we want to start the next. If you’re ready to let go of what’s no longer serving you, set fresh intentions, and finish the year in total alignment, this episode is for you. The energy of this moon is too powerful to ignore! Join Emily’s Full Moon Manifesting Workshop here. Follow Emily and Jane on socials: 📲 Instagram ↓ Jane + Emily.

Confidence is a skill, and today you are going to learn exactly how to build it. If you have ever wanted to know how to increase your self-confidence and improve self-esteem, this is the episode for you. Whether you want to speak up at work, set boundaries, or stop doubting yourself and second guessing yourself, you need to hear this. And today, we’re going deep (like, therapy-session deep) on the number one thing that’s been blocking your confidence - and exactly how to change it. Jane get all rilled up and gives you the pep talk you need to make a change, own who you are and stop being a by stander in your own life. We're breaking down the sneaky habits that are quietly killing your self-esteem, the mindset shifts that make you magnetic, and how to start showing up like the most self-assured version of you right now. So whether you’re trying to set boundaries, stop people-pleasing, or finally back yourself the way you deserve - grab your coffee, pop in your earbuds, and let’s rebuild your confidence from the inside out. Want to start your business with us: DM ‘SELFMADE’ to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ 📲https://www.instagram.com/janeyross_/ 📲https://www.instagram.com/emily_east/

Life gets easier when you stop forcing and start feeling. In this episode, we break down three ways to sharpen your intuition so you can actually hear it, trust it, and use it to guide your decisions. Then, we show you how to layer strategy on top-because the real power move is blending instinct with intention. Think of it as your blueprint for making choices that feel aligned and deliver results. Want to start your business with us: DM 'SELFMADE' to Emily or Jane on Instagram: Follow Emily and Jane on socials: Instagram ↓ https://www.instagram.com/janeyross_/ https://www.instagram.com/emily_east/

Feeling stuck despite all your efforts to level up? Hitting resistance every time you aim higher? Spoiler: 95% of your life is run by your subconscious mind—and your money blueprint might not even be yours. In this episode, we dive into how everything we believed about money before age 12 shaped our financial reality today—and how to rewrite it. Learn how to shift from scarcity to abundance with simple but powerful practices like daily gratitude for your bank balance, visualizing money flowing in with ease, and rewriting your money story through subconscious reprogramming techniques. Your money is safe with you. It’s time to expand your nervous system, break the cycle, and finally hold onto the success you deserve. Listen now to start your subconscious money reset 💸 Follow us @emily_east and @janeyross_ For mentorship and our signature membership joincoreclub.com.au

Think confidence is something you’re born with? Think again. In this episode, we're breaking down the exact habits that build unshakable confidence—without burnout, without relying on fleeting motivation, and without waiting until you ‘feel ready.’ From stacking tiny wins (so small you can’t fail) to building foolproof systems that keep you consistent, I’ll show you how to finally trust yourself to follow through—even on the days you don’t feel like it. Plus, why comparing yourself to others is killing your self-belief, the secret link between your energy and your confidence, and the one simple promise you can make to yourself today that will change everything. Ready to become the most confident version of yourself? Hit play now—your glow-up starts here. Follow us @emily_east and @janeyross_ Join our comminuty https://www.joincoreclub.com/

Your personal brand is the reason people buy from you. It’s your digital fingerprint, your legacy, your reputation before you even step into the room. And in 2025? It’s your most valuable business asset. In this episode, we’re diving into the three non-negotiables for building a personal brand that turns heads, builds trust, and magnetises your dream audience. We’re talking: ✨ Values that Sell – Your brand isn’t about what you sell, it’s about why people buy. Your mission, your war cry—repeat it until it feels redundant. That’s when it sticks. 🔥 Deep Authenticity – No more over-sharing for the sake of “realness.” We’re in a new era—one where authenticity means knowing yourself deeply and showing up with confidence (boundaries included). 💡 Cult-Like Community – The secret to success? Making people feel like they belong. Relationships > reach. We’re breaking down how to create a movement, not just a brand. Warning: This episode might just push you to stop overthinking and start. Ready? Hit play. 🎧 Follow us online @emily_east and @janeyross_ Visit joincorreclub.com on how to join us.

Let’s be real—if you stepped away from your business for a week, would it survive? If the answer makes you nervous, you’re in the right place. In this episode we talk about ditching burnout culture and building businesses that actually work for us - not the other way around. We’re talking smart automations, email marketing that converts while you sleep, and systems that give you your time back. No more drowning in busy work—this is about doing what you love and letting the rest run on autopilot. This time, we’re doing things differently. Welcome to the new era of business—where time freedom isn’t a dream, it’s the strategy. Follow us @emily_east and @janeyross_ Visit joincoreclub.com

🚀 Ambitious, driven, and ready to make 2025 your year? This episode is the ultimate cheat code to getting from where you are to where you really want to be. Let’s be real—goal-setting is easy, but actually closing the gap? That takes strategy, mindset shifts, and a few insider secrets we’re spilling today. Here’s what we’re covering: ✨ The Truth About Fast-Tracking Goals ✨ Bridging the Gap: A simple framework to go from stuck to unstoppable. ✨ The Breakthrough Energy Shift: How to embody your future self TODAY and attract what you’re working toward faster. Whether you’re chasing that next big career milestone, launching your dream business, or finally going all in on you—this episode will help you collapse timelines and get there faster. 💡 Spoiler Alert: The key isn’t working harder; it’s aligning your vision with actions that move the needle. If you’re committed to making 2025 your breakthrough year, this episode is your blueprint. Buckle up—it’s time to shift gears and start winning. 🎧 Hit play and let’s fast-track your success. ✨

Ready to turn your dreams into reality in 2025? In this game-changing episode, Emily is spilling the tea on something she’s never done before in her new year planning routine. This isn't your typical "set goals and hope for the best" advice. Emily’s revolutionary method combines visualisation, strategic planning, and the magic of AI to help you step into the life you’ve always dreamed of. ✨ What’s inside? Emily’s exciting, fresh take on manifesting your wildest dreams. A step-by-step guide to planning for your best year yet —sophisticated, fun, and life-changing. An innovative ChatGPT hack that will help you literally map out your future self's life and give you a personalised daily action plan. 💻 Here’s how to do it (we’ll walk you through each step): 1️⃣ Write out all of your future goals and desires in a document. Think big—wildest dreams only! 2️⃣ Paste this prompt into ChatGPT: “Tell me a story of a day in the life as my future self based off this description:” and paste your dream doc. 3️⃣ Read the story ChatGPT creates for you and visualise it—let it sink in and feel your future self coming to life. 4️⃣ Then ask ChatGPT: “Create a daily schedule for me to follow that will allow me to achieve this life.” Voilà—a tailored, actionable plan to make it all happen. 🎙️ This episode is your ultimate guide to planning a breakthrough year that’s actually achievable and exciting. Tune in and get ready to crush 2025 like never before! Click play now and let’s make those dreams come true. 🔗 Visit bio.site/visionboardmasterclass for Emily's upcoming Vision Board Masterclass on the 23rd of January. Follow us @emily_east and @janeyross_

In this episode, we sit down with the unstoppable Sarah Bryant—a single mum of three who turned her unwavering faith in herself into extraordinary success in direct sales. Sarah’s story is proof that when you combine grit, determination, and a mindset of absolute certainty, anything is possible. But Sarah didn’t stop there. After conquering the world of direct sales, she faced her fears head-on to launch her own coaching business—a leap that redefined what she thought was possible. And now, Sarah is preparing for her biggest, boldest move yet—something she once believed she’d never do. Want to know what’s next for Sarah? Tune in to hear her reveal the life-changing decision on the horizon and the powerful lessons she’s learned about trusting herself, embracing fear, and building a life and business beyond her wildest dreams. 🎧 Don’t miss this inspiring conversation filled with practical tips, raw honesty, and the kind of motivation that will leave you ready to tackle your own bold moves. Hit play now!

This is the episode you’ll be texting your best friend about. Meet Hannah Downes: a 17-year-old girl from rural Victoria who woke up one day in a hospital bed, paralysed after a life-changing accident. Told she’d never walk again, Hannah could’ve let that define her—but instead, she wrote a different story. One of grit, resilience, and an unshakable belief in the power of movement. Fast forward, and Hannah has reclaimed her life and founded OneBody, a brand-new pilates studio in Swan Hill with a mission to remind us that we all have one body—our most precious asset—and it’s worth cherishing, no matter our abilities. In this unforgettable conversation, Hannah shares how pilates became her anchor, the deep meaning behind the OneBody brand, and how she’s bringing an inclusive, transformative space to her hometown (think reformer pilates, ice baths, and aesthetics that rival the best in Melbourne). But this isn’t just a story of a young woman overcoming the odds—it’s a blueprint for turning your biggest challenges into a business with purpose. From building her vision to handling self-doubt, Hannah is spilling the secrets behind her launch and her goal of signing up 100 memberships right out of the gate. This episode will make you laugh, cry, and rethink what’s possible when you decide to show up for yourself—and your one body. 🎧 Tune in now to hear Hannah’s inspiring story, her tactical advice for new entrepreneurs, and how she’s redefining wellness in her corner of the world. Don’t miss this one—it’s everything.

Change is scary. It’s not always clear when you need to push through, stay the course, or when it's time to move on and evolve. But let’s be real—both options come with their own challenges. Today, we're sharing four signs that it might be time to move on. Whether you’re in a business, relationship, or personal chapter that’s feeling a bit tight, these insights might just be what you need to step into your next level. Let’s dive in! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

The holidays are here, and with them comes the busiest time of the year. This is when most people hit pause on their goals—or worse, give up entirely. Sound familiar? Here’s the truth: you don’t have to choose between enjoying time with family and staying on track with your health or business. You can do both. Yes, BOTH. In this episode, Emily shares her must-know mindset shifts and strategies to help you maintain momentum, even when the calendar feels chaotic. These four practical and powerful tips will help you crush the "it’s impossible right now" mindset and ensure you're not just surviving the season—you’re thriving. ✨ What you’ll learn in this episode: 1️⃣ Why what you believe about this time of year dictates your results (and how to reframe it). 2️⃣ The systems and automations you need to scale your life and business without burning out. 3️⃣ How momentum starts NOW (and why waiting for January 1st is a recipe for stagnation). 4️⃣ A powerful reality check: how will you feel come January if you keep moving versus giving up? If you're ready to reimagine what’s possible during the holidays and step into 2025 with unstoppable energy and momentum, this episode is your game plan. Press play now! 🎙️ Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

‘Tis the season...for stress? As the holidays roll in, they often bring along a mix of joy and a hefty dose of overwhelm. Between gift-giving budgets, packed schedules, and family dynamics, it’s easy to get swept up in a stress storm. In this episode, we're tackling how to stay calm, cool, and collected with five stress management tips to navigate December with grace (and maybe a little less caffeine). We’ll start with knowing what you’re dealing with – because recognizing stress is the first step to managing it. Then, we’ll uncover those classic seasonal stress triggers and how to handle them like a pro, from relationship tensions to the seemingly endless to-do list. Plus, we're diving into daily self-care rituals to keep you grounded, the power of a support team, and the importance of scheduling downtime like any other holiday event. Whether it’s aches, sleepless nights, or a little too much ‘liquid cheer,’ join us as we break down the signs and solutions for thriving through Stressmas. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

We get it—self-care time is precious, and finding a routine that fits into a busy schedule can feel impossible. That’s why we’re all about wellness hacks that give you the biggest bang for your buck. In this episode, we’re breaking down three science-backed habits that take minimal time but deliver major benefits. Learn how "first light" (early morning sunlight) can regulate your body’s internal clock, improve your sleep, and boost your mood in just 10–15 minutes a day. We’ll also dive into cold exposure—how a quick cold shower can supercharge your focus, build mental resilience, and even rev up your metabolism. Finally, we’ll explore powerful breathing techniques that calm your nervous system and sharpen your mental clarity, all in a matter of minutes. These simple habits are perfect for anyone juggling a packed schedule but still wanting to prioritise their health and well-being. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Ready to master the art of being unbothered? In a world that constantly demands perfection and control, the true power lies in letting go. In this episode, I’ll be sharing six transformative tips on how to embrace life with ease and stop forcing situations that don’t come naturally. Learn to allow others to be who they are and, most importantly, give yourself permission to be fully authentic—detaching from the opinions of others. You are already complete and content, whether things work out or not. We’ll dive into the reality of uncertainty and how our anxiety addiction keeps us spiralling, trying to control the uncontrollable. But here’s the truth: not everything is meant to be forced, and sometimes, things fall apart to fall into place. I’ll guide you through a powerful hindsight exercise to reflect on when life didn’t go as planned and turned out even better than you imagined. Plus, we’ll reframe mistakes and negative emotions as valuable lessons. Tune in for six essential tips that will have you feeling unbothered, confident, and trusting in life’s natural flow. This is your blueprint for letting go of what doesn’t serve you and embracing what does! ollow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Get ready for an incredible journey as Jane shares her captivating experience with a medium and psychic reading that will leave you spellbound! Press play to dive into the heartwarming story of how she uncovered the untold tale of her great uncle Bill—who lost his life in the war. But that’s not all! Jane reveals a fascinating past life connection that ties her to him in ways she never expected. This episode is filled with emotion, discovery, and the magic of connecting across time. Join us for this enlightening episode that will inspire you to explore your own connections to the past. You won’t want to miss it! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Welcome to another episode where we dive deep into the magic of timing, and today, we’re talking all about the "October Theory"—yes, it's a thing, and it’s more potent than you think! October it's about growth, transformation, and tapping into that natural energy shift of the season. There's something uniquely powerful about this time of year—it’s a window to realign, reset, and flourish. Think of it as a seasonal upgrade for your mind, body, and goals. So, let’s get into how you can harness this energy to catapult your personal and professional growth. Let’s glow up together this October! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

In this episode, we’re diving into one of the most underrated nerves in your body—the vagus nerve. This little wonder runs from your brain to your belly, playing a huge role in managing your stress, digestion, and even your sex life. We’re keeping it practical and breaking down easy ways to tone it up (yep, just like a muscle) so you can stay chill, improve your gut health, and boost your mood. We’ll cover: - Simple breathwork techniques - The benefits of cold exposure - How singing or humming can help calm you down Tune in to find out how toning your vagus nerve can transform your mental and physical health—one breath, cold shower, and hum at a time. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

In this episode, we’re all about that side hustle glow-up. Whether you’re trying to monetise a passion project or just want to bring in some extra $$$, we’re breaking down exactly how to take your side hustle to the next level. From growth hacks to real-life strategies that actually work, we’ve got you covered. You’ll get: - Practical steps for scaling your hustle while still keeping your day job - Tips on avoiding burnout and making the most of limited time - Proven ways to start seeing real results, fast Press play to start growing your side hustle into a main event. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

When is the right time to start giving your kids pocket money? What do you want to teach them about money? How do you want them to grow up feeling about money? In this episode we chat about how we’re teaching our kids about money, family budgets and tax. Our goal is to teach our kids financial concepts that will help them grow into informed and capable adults that are money-savvy. Every parent has got their own parental style to help their kids. This episode we will give some of the guidelines that we think would help you as a parent to empower them to be economically independent and empowered to make their own financial decisions and grow their self-esteem. Every parent wants their kids to become financially secure - but often money is something that we use the most, but know the least about. This episode flips the script, and talks about how to get our kids in the area and off the sidelines when it comes to taking charge of finances. We hope you love it! Follow us @emily_east and @janeyross_ For $33 off you Happy Blend or to work with us, visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net The advice shared on Wine Time is general in nature and does not consider your individual circumstances. Wine Time exists purely for educational purposes and should not be relied upon to make financial decisions.

We are diving into the fascinating world of biohacking! You might think biohacking involves complex science or expensive gadgets (I know I did), but it’s really about making small, intentional changes to enhance your body's natural state—right now, in this very moment. Emily has been experimenting with some easy and accessible biohacks, including our latest investment: a sauna. From sweating it out to exploring red light therapy, we’re sharing how to optimise performance, boost cognitive resilience, and improve overall well-being in simple, enjoyable ways. The best part is - you’re probably already biohacking without even realising it! Drinking your daily coffee, spending time outdoors, or prioritising your sleep are all natural ways to enhance your body and mind. We’ll chat about some of our favourite biohacks like red light therapy, grounding, cold exposure, and even getting morning sunlight to reset your body’s internal clock. Plus, we’ll explore the benefits of intermittent fasting, how to do it safely, and when it might be right for you. Join us as we break down the art of biohacking into practical steps that anyone can try to feel their best every day. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Here at Wine Time, we’re a bit obsessed with keeping our minds healthy and sharp. Wanna know why you have great ideas in the shower, the best supplements for brain health, or the benefits of biohacking? We’ve got you. So today we’re sharing two things you can do right now to have better brain health, and enhance your life. We talk about ‘body budgeting’ and Emily spills the tea on her new night time routine hacks. Tune in to learn more about how these small daily practices can lead to big benefits for your brain health. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net

Did you know that women who spend all day with their children create more cortisol (the stress hormone) than 98% of the worlds highest paying professions? We wanted to talk about that for a moment. This week we are unraveling the myths surrounding the often misunderstood “stress hormone”, cortisol. Cortisol has a powerful impact on regulating our levels of energy, focus and immune system function. We describe various science-supported tools and practices to increase or decrease cortisol and so much more. We chat ⤵️ What stress really is How stress works in the body Simple ways you can manage cortisol TODAY Actionable solutions you can start implementing today For $10 off your De-Stress drink visit @janeyross_ or @emily_east For more resources, visit emilyeast.net

After today, you will never think about stress the same way again. Even if you’re not feeling stressed right now, you’ll be surprised with the benefits of listening to this episode. You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief. We’re going to share a different approach to overcoming your stress and burnout, with three mindset shifts. You might be thinking you’ve heard it all about how to manage stress, but you’ve never heard anything like this before. These mindset shifts are free, backed by science, and can be applied to your life starting today. By the time you finish listening, you will feel uplifted, empowered ready to rewire your brain, move out of survival mode, and take yourself to the next-level. Follow us @emily_east and @janeyross_ Sign up to Emily’s newsletter at emilyeast.net