35: How to CURE Insomnia in 12 min!

Send us Fan MailSleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep. Tayler will share what insomnia is, uncover the root causes keeping you up at night, explore the serious implications of chronic sleep deprivation (physically and mentally)  and, most importantly, arm you with actionable strategies to reclaim your sleep and conquer insomnia for good. Get ready to FINALLY  rest easy! Find Us On Socials It Takes Two - https://www.instagram.com/it.takes.two_podcast/Tanner - https://www.instagram.com/tweilerfitness/Tayler - https://www.instagram.com/tayler.weiler/