35. How to get yourself out of a rut - The Well Path

What this episode covers

If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. ---P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support, I offer 1:1 coaching to help people with exactly that. Book a free discovery call with me: BOOK A CALL

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Frequently Asked Questions

How long is this episode of The Well Path?

This episode is 23 minutes long.

When was this The Well Path episode published?

This episode was published on March 11, 2026.

What is this episode about?

If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no...

Can I download this The Well Path episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.