35: How to manage stress going into a busy holiday season

In this episode, Coach Mike discusses the increasing stress levels as the holiday season approaches and shares effective strategies for managing stress. He emphasizes the importance of self-care, maintaining healthy habits, and seeking support from others. The conversation highlights the need to check in with oneself and take proactive steps to navigate the busy season ahead. Takeaways Stress is a common theme as the holidays approach. It's essential to check in with yourself regularly. Movement can help release built-up stress and energy. Prioritize mental health by scheduling personal time. Workouts are crucial for both mental and physical health. Hydration is key to managing stress and cravings. Sleep should be a priority, especially during stressful times. Find alternatives to unhealthy eating habits when stressed. Asking for help is important when navigating stress. Community support can make a significant difference in managing stress. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here