#35 Interview: Iron Woman Judy van den Ancker - Burnout: Balance your life!

Checking in with Judy van den Ancker Former Triathlete and Ironman participant. Skydiver, former Coffee Shop owner, free spirited 2016 Achievements Silver (2nd) AG 25-29 National Series Silver (2nd) AG 25-29 National Championships Gold (1st) Women's Club National Championships-Piranha TC Gold (1st) Mixed Team Club National Championships-Piranha TC Silver (top 5%) AG 25-29 Ironman All Word Athlete 2016 1st Female Country Position (Ireland) Ironman 2016 Qualify for ITU World Triathlon Grand Final Series, Rotterdam 2017 2016 Race Results Ironman Barcelona - 11:24 hrs Dublin City Triathlon - 2nd Female Belfast Titanic Triathlon - 3rd Female Ironman 70.3 Dublin - 5:10hrs - 5th AG Hell of the West Triathlon - 2nd AG Ironman 70.3 Mallorca - 5:39hrs -7th AG North Tipperary Triathlon - 1st AG We talk about: how Judy and a group of friends registered for a triathlon due to the suicide of a close friend how the sport helped her to relieve the grief and anger how she got further hooked to the sport Judy describes how her training further developed and how she got involved into the Triathlon Club her progression in the sport and how she enjoyed the training and pushed herself Judy describes how she overcame the grief thru the sport what Judy helped to change the mindset when she realized her burnout how the validation of other people became unimportant to her sport becomes your identity Fühle die Kraft in dir und visualisiere deine Stärke kostenfreies Geschenk für dich   Melde dich zu deinem kostenfreien Strategiegespräch an, melde dich bei uns unter: [email protected] ________________________________________ Trainiere deine Gedanken und verändere deine Emotionen, Mach den Premium Audio-Kurs mit: https://seyffardt.de/landingpage-mind-yourself/   Check out our webpage: https://seyffardt.de