EPISODE · Aug 15, 2026 · 26 MIN

35 Isometrics

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

In this episode, Chris and Rob explain [1] what adaptations isometrics are best suited to stimulating, and [2] how to include isometrics in a standard strength training program for stimulating those adaptations. They also talk briefly about some common misunderstandings and misapplications of isometrics in the fitness industry.

Episode metadata supplied by the publisher feed · Published Aug 15, 2026

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35 Isometrics

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