35. Life Force Masterclass

In this week's episode, we revisit October's free training inside the Living on Lemonade Facebook group on breathwork. This class includes a lot of anecdotes of my own breathwork experiences and how it helps me in every day life. The next free masterclass is this Thursday November 9th at 8pm ET inside the Living on Lemonade group and the topic this month is grief. You can join the live training here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can also find me on Instagram @mzzlaurengilhula. See you in the next episode!