#35 Making Change Is Simple

Episode 35 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#35 Making Change Is Simple" was published on February 5, 2024 and runs 20 minutes.

February 5, 2024 ·20m · Tom The Trainer's Fitness Over 40

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Summary

This episode is all about making lasting behavioral changes so you can accomplish your goals once and for all and never have to start over again by understanding the science behind change and how to avoid falling off track through recognizing barriers and establishing the ONE thing that will have the biggest impact on keeping consistent!Please leave me a 5 star review if you found this episode useful!I appreciate you for listening!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Please leave me a 5 star review if you found this episode useful!

I appreciate you for listening!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.

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