#35- Memories That Serve

An episode of the Weight Loss & Wellness Mastery podcast, hosted by Melanie Bourbeau, titled "#35- Memories That Serve" was published on December 18, 2018 and runs 17 minutes.

December 18, 2018 ·17m · Weight Loss & Wellness Mastery

0:00 / 0:00

Summary

How digging into our memory bank can give us the strength to do what we need to now.

Episode Description

How digging into our memory bank can give us the strength to do what we need to now.

Share this episode

Similar Episodes

129. You’re Allowed to Want a Summer Body

Apr 9, 2026 ·20m

Breaking Free from Body Image Struggles with God’s Truth

Apr 7, 2026 ·14m

128. You Don’t Bloom by Attacking the Soil

Apr 2, 2026 ·18m

127. Time to Come Out of the Cocoon

Mar 26, 2026 ·19m

New 2026 Cholesterol Treatment Guidelines- Cardiologist Disagrees

Mar 23, 2026 ·19m

Growing Lasting Change Through Small, Faithful Habits

Mar 23, 2026 ·15m

Similar Podcasts

Holistic Nutritionist Surrey [email protected] LiveLifeMore Ideal Weight Loss & Wellness Clinic in Surrey is your gateway to a healthier, revitalized lifestyle. Guided by our expert holistic nutritionist Surrey team, we offer personalized plans focusing on your overall well-being instead of just losing weight. With us, you get an extensive understanding of the healing power of food and how to utilize it to optimize your health. Explore the science of whole foods, lifestyle modifications, and natural supplements with LiveLifeMore - your partner in holistic health. Drop the Diet Weight Loss Melissa LaGrant Are you ready to stop chasing fad diets and lose weight in an entirely new way? If so, you’re in the right place. It's time to drop keto, fasting, the cabbage soup diet and anything else that's riddled with rules and restrictions that just feels terrible. We’re doing weight loss in a way, where you don’t feel like you’re dieting- by dropping all the diet rules, eating the foods you love, and not spending hours in the gym. In this podcast, we dig into all things weight loss. Including nutrition, habit change, mindset, wellness and fitness. And, you'll be equipped to take immediate action in your life. Melissa LaGrant is your host, licensed nutritionist, ex-fad dieter and fitness coach. Get ready to be inspired and empowered by learning an entirely new path to weight loss. This is a movement of rockstar women ready to break the rules -- and striving to be the best version of themselves.To learn more about Melissa LaGrant and the Drop the Diet Weight Loss podcast, follow her on Instagram Sheila Jane Wellness Sheila Jane The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.Topics include: Weight The Nourished Queen Show Denise Trudeau Weight, Mood, Energy and Hormone Specialist with Vimergii Wellness.Founder of Vimergii Wellness, a functional nutrition firm that specializes in weight loss, mood and hormone balance for midlife women with a focus on a personalized, whole body approach to health. As certified KALISH METHOD PRACTITIONERS, the team specializes in finding the root cause of your health complaints through functional testing and then customizes a program including food, lifestyle and supplementation to naturally alleviate symptoms, prevent disease and optimize health.