#35 More Than Just Sober: Creating a Life You Love in Recovery with Emily Killeen | Part 2

Summary In this episode of the Mary Lacey Bank Show, Mary Banks interviews Emily Killeen, a sober coach and host of the Sober Sisters meeting. They discuss various aspects of sobriety, including the importance of community, the HALT method, and the Play It Forward method. Emily shares her approach to coaching, emphasizing personalized support and the significance of emotional well-being in recovery. The conversation also highlights an upcoming wellness summit aimed at fostering connections among individuals in recovery, showcasing the transformative power of community and shared experiences. Takeaways Emily Killeen is a sober coach who emphasizes personalized support. The HALT method helps individuals identify triggers: Hungry, Angry, Lonely, Tired. The Play It Forward method encourages individuals to envision the consequences of their actions before making decisions. Community plays a vital role in long-term recovery and personal growth. Sober friendships often lead to deeper connections and authenticity. Emily offers a 30-day coaching program to support individuals in their recovery journey. The upcoming summit in Sedona will focus on wellness and community building. Breathwork and yoga are essential tools in recovery and personal healing. Sober events can be fun and fulfilling, breaking the stereotype of sobriety being boring. Connection and support from others in recovery can significantly impact one's journey. Keywords sober coaching, recovery, HALT method, Play It Forward, community, sobriety, emotional support, wellness summit, personal growth, addiction recovery