35. Pravda o poobednom šlofíku: Kedy ti prospeje a kedy s...

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Vyhnúť sa poobednému zdriemnutiu je jedna zo základných odporúčaní pri nespavosti. Avšak táto rada je všeobecná a ja chcem, aby si pochopila, čo je pre tvoje telo naozaj najlepšie. Po tejto epizóde budeš presne vedieť, či je pre teba krátky oddych počas dňa vhodný, alebo by si sa mu mala radšej vyhnúť.

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How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 5 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on February 27, 2025.

What is this episode about?

Vyhnúť sa poobednému zdriemnutiu je jedna zo základných odporúčaní pri nespavosti. Avšak táto rada je všeobecná a ja chcem, aby si pochopila, čo je pre tvoje telo naozaj najlepšie. Po tejto epizóde budeš presne vedieť, či je pre teba krátky oddych...

Can I download this Od insomnie k pokojnému spánku so Sandrou Landl episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.