35 Quick Nervous System Reset

from Mum As You Are · host Erin Bowe

A super quick, easy technique to reset your nervous system. Directed eye movements to calm the vagus nerve. Note, you can be lying down or seated for this, but not driving!

Episode metadata supplied by the publisher feed · Published Aug 15, 2022

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35 Quick Nervous System Reset

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This episode was published on August 15, 2022.

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