35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera

I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist.  As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera’s teachings empower the individual to break free from trauma cycles and create who they want to become.The new science on depression is fascinating. We’ve seen a link between mental health and inflammation, nutritional deficiencies, gut issues. In the future, I believe we will treat depression as a psychoneuroimmunology disorder, not as a chemical imbalance in the brain. Psychoneuroimmunology is a fancy word for the interaction between the nervous systems, immune systems, and the brain.Get Dr. Nicole LePera's new Book by clicking the link below:How To Do The Work: Recognize Your Patterns, Heal From Your Past, and Create Your SelfIf you've found my podcast's information helpful, consider becoming a Patron to join me and other patrons in creating helpful, relevant content. Or can Support the show with a small gift.Thanks in advance! Support the show (https://www.paypal.me/healyounaturally)Support the show