35: shining a light on my mental health challenge (part 1)

If you follow me on TikTok, you know all about my Mental Health Challenge of May where I have been doing one thing each day for my mental health beginning with a different letter of the alphabet. In this episode, I am shining a light on that challenge and going through the first 13 letters of the alphabet and sharing what I did for my mental health each day. Doing little things each day to keep our mind happy and healthy is so important. I hope that you can pick out a few ideas from this challenge to try in your own life! I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at [email protected] Episode Resources *We Are Not Really Strangers *Citrus & Sun on TikTok *National Alliance on Mental Illness