35. Sober In Central Park with Rachel Hechtman

This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol. Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself. After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually. This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever. 🎉Exciting announcement! 🎉 Join us for a ✨Hot Girl Sober Summer in Central Park✨ Hosted by SoberFitGirl x SoberInCentralPark x The Sober Butterfly🗓 Date: Sunday, July 20th🕕 Time: 6–8 PM EST 📍 Location: Ballfields Cafe, Central Park CLICK HERE FOR TICKETS 💛 This Event Is For You If… • You're sober or sober-curious and looking for fun, alcohol-free ways to connect• You're on a fitness or wellness journey and want to meet others who get it• You're new to the city and looking for a real, like-minded community• You’re ready to move your body, meet cool people, and leave motivated! A portion of the proceeds from this event will go directly to The Migrant Kitchen Initiative, a nonprofit working to combat food insecurity across New York City. Over 1.5 million New Yorkers, including 1 in 4 children, are still experiencing food insecurity. Migrate Kitchen provides healthy, culturally appropriate meals to families in need. Thank you for being part of something that gives back. 💛 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.