35. Solve the Mind-Math feat. Tracy Pleschourt
from Fitness Manifest Hosted by Teresa Cedeno
After a long hiatus I’m back and have exciting new content on the way. Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career. Learn more about Tracy here: Instagram: @self_madeu Website: self-madeu.com Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey. This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable. If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced by Catherine Wong & Teresa Cedeno Edited by Catherine Wong
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