#35 Spark Your Beauty with Jill Weatherhead

Jill is the author of the newly published book, 90 Days to Spark Your Beauty.  As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? Why estrogen is important to know about before losing your cycle and what you can do to prepare yourself. Struggles with weight & comparison & using food to cope Changing struggles to curiosity Importance of habits and starting with simple shifts Jill shares her journey with the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Jill's book can be found on Amazon.  Find Jill on Facebook under Jill Weatherhead and instagram the.jillweatherhead